P.f. Chang's Oolong Marinated Sea Bass Nutritional Analysis and Facts

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 19g
  • Carbs: 15g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 315 calories, 1 serving has around the same amt of calories as 15.0 oz clams, 0.43 large baked or broiled haddock, and 0.4 lbs of smoked sturgeon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like grilled chicken, tofu and brie cheese with a carbs/calorie ratio of 19.05%, which is a reasonable amount. 15 g is 5% of your daily recommended intake for a healthy female. This item has a average amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less carbs than about 40% of other foods. Yet, roughly 82% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Cod Fillets, Chunk Light Tuna in Water Low Sodium (Wegmans), Wild Mahi Mahi Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a insubstantial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pie crust, leeks and tomatoes.

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. About 53 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a wonderful amt of fiber. Here, roughly 77 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0.63%, this food has a considerable level of fiber (it has the same quantity as foods like cheese, chicken drumsticks and grits).

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 30.48%, it has the same degree as lasagna, calamari and peanut butter. 48% of your daily limit of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a favorable quantity of protein. Here, nearly 66% of foods in this food group have a greater protein/calories percentage. On the other hand, nearly 15 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chardonnay Salmon (Inland Market), Sardines in Olive Oil (Season Brand), Sardines In Soya Oil (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat containing 6.35 g for every 400 calories, it has the same quantity as hard boiled eggs, steak and herring. Compared to foods in its food group, this food has a inordinate amount of saturated fat. In this case, approximately 87% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 68% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Sweet Whitefish & Pike (Manischewitz), Crab Deli Delights (Louis Kemp), Island Tilapia Dinner (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Roughly 10% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this food has a high quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 11 percent of other foods. 1550 milligrams is 64.58% of your daily recommended consumption for a healthy person. Having a excessive quantity of sodium at 492.06 mg for every 100 calories, it is around the same amount as pepper, ranch dressing and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in its food group, this item has a limited quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods in our system have a lower sugar/calories percentage. At 0 g for every 300 calories, this item has a insubstantial level of sugar (it has the same quantity as foods like smoked salmon, capers and pepperoni).

    Overall Score

    Low

    Alternatives: Fatz Famous Fish Key West (Fatz Cafe), Solid White Tuna (Fred Meyer), Shrimp - peeled and deveined