How many calories are in Perkins Restaurant Open-Faced Roast Beef Sandwich

730Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 730
  • Fat: 37g
  • Carbs: 59g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 730 calories (730 kcal), 1 serving has the same degree of calories as 2354.84 g of green string beans (raw), 121.67 oz hon tsai tai, and 215.98 g of large lima beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 32.33%, it contains the same amount as buttermilk, spinach and tacos. 59 grams is 19.67% of your DRV (Daily Recommended Value) of carbs for a healthy female. Nearly 73% of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this food has a modest degree of carbs. Here, only 16 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Approximately 78 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a extreme degree of cholesterol. Here, nearly 19% of foods in this food group have a greater ratio of cholesterol to calories. 38.33% of your recommended limit per day will be fulfilled by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 15.75%, it has the same amt as biscuits, casseroles and caesar dressing.

    Overall Score

    High

    Alternatives: Spicy Chipotle Black-Eyed Peas, Doublemint Gum (Wrigley), Chocolate Craze (Balance Bar)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by 1 serving. About 39 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this item has a mild amt of fiber compared to foods in the same food group. Here, nearly 77 percent of foods in this food group have a greater ratio of fiber to calories. Having a fair quantity of fiber with a fiber/calorie ratio of 0.41%, it has the same amount as cappuccino, brie cheese and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 21.37%, it contains the same degree as hominy, leeks and waffles. Roughly 29 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a considerable quantity of protein. In this case, about 53% of other foods in this food group have a lower ratio of protein to calories. 39 grams is 78% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), 6'' Roast Beef (Subway), Reduced Fat Chicken Bruschetta (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.03%, it has the same degree as pork, strudels and ice cream sodas. Compared to foods in its food group, this food has a above average quantity of saturated fat. Here, roughly 22% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than almost 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Luna Sport Moons Energy Chews - Blueberry (Luna), Mini - Crunchy Peanut Butter (Clif Bar), Kiddie Cheese (Zaxby's)

  • How much sodium are in 1 serving?

    99.58% of your daily recommended consumption will be fulfilled by this food/serving size. With a sodium/calorie ratio of 327.4%, this food has a steep level of sodium (it has the same amount as foods like olives, greek salad and pastrami). This item has a excessive degree of sodium compared to foods in the same food group. In this case, approximately 89 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 18 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Jocalat Chocolate (Larabar), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Salmon Avocado Roll (Whole Foods Market)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a small amount of sugar. Here, at most 8% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 80% of all foods in our entire system have a greater ratio of sugar to calories. Having a ordinary amount of sugar with 0.82 g for every 300 calories, it is around the same quantity as mexican cheese, carp and oysters.

    Overall Score

    Modest

    Alternatives: Smores Protein Bar (Chocolite), Club House Grill Sandwich (Applebee's), thinkThin Bites - Chocolate Toffee Nut (Think)