How many carbs are in Trader Joe's Opera Cake

160Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 0.61 pastry raspberry danish pastry, 0.72 piece chocolate chiffon cake, and 2.29 macaroons hail merry coconut macaroons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like pepperoni pizza, lasagna and onion rings containing 30 g for every 300 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a minimum amount of carbs. In this case, at most 9% of other foods in this food group have a lower carbs ratio. In the same way, around 34 percent of all foods in our entire database have a lower carbs ratio. 16 g is 5.33% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gelatin Powder (Unsweetened), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pork chops, omelets and pastrami with a cholesterol/calorie ratio of 28.12%, which is a steep amount. Compared to foods in its food group, this food has a very high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 5 percent of other foods. Likewise, this specific food has less cholesterol than nearly 10 percent of all foods we analyzed. 45 mg is 15% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Star Brites Spearmint (Brach's), Ranch Rice Snacks (Publix), Potato Pancake Mix (Manischewitz)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 53 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a exceptional amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 34% of other foods. 4% of your daily limit of fiber will be filled by 1 serving. This food has the same quantity of fiber as foods like pork, pot pies and mayonnaise containing 1.88 grams for every 300 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Blueberry & Almond Chocolate Bar (CocoaVia), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for a healthy individual. At most 20 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, within its own food group, this specific food has less protein than almost 64% of other foods. Having a typical degree of protein with a protein/calorie ratio of 5%, it is around the same amount as white wine, vegetable oil and olives.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Pancakes (Lindora), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this item has a enormous level of saturated fat (it has the same degree as foods like romano cheese, quesadillas and egg yolks). Compared to foods in the same food group (sweets), this item has a inordinate degree of saturated fat. In this case, about 9% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 6 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fit & Active Cheddar Cheese Rice Snacks (Clancy's), Mini Marshmallows (7-Eleven), Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    Only 14 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a modest amt of sodium. Here, roughly 84 percent of foods in this food group have a greater sodium/calories ratio. 35 mg is 1.46% of your daily limit of sodium for most men and women. Having a below average amt of sodium with a sodium/calorie ratio of 21.88%, it is around the same amount as marshmallows, avocados and beer.

    Overall Score

    Modest

    Alternatives: Sweethearts Candies (NECCO), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Strawberry Filled Hard Candy (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amt of sugar. In this case, roughly 55 percent of foods in this food group have a greater sugar/calories ratio. In the same way, almost 27% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 32.5%, this food has a unreasonable level of sugar (it has the same amt as foods like succotash, lettuce and half and half creams). 13 g is 32.5% of your daily recommended limit of sugar for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Sugar Free Mini Chocolate Chip Cookies (Voortman), Mini Fillo Shells (Athens)