How many carbs are in Optifast 800 Chocolate Shake Mix
160Calories
Per Serving
Number of Calories: Based on 1 packet serving
- Calories: 160
- Fat: 3g
- Carbs: 20g
- Protein: 14g
Nutritional Value and Information
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How many calories are in 1 serving?
Containing 160 calories, 1 serving has the same amount of calories as 2.54 small butternut squash (peeled, seeded and diced), 8.89 pepper red peppers (raw), and 0.88 lbs of hubbard winter squash.
Overall ScoreModest
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How many carbs are in 1 serving?
This food has less carbs than roughly 52% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than roughly 56% of other foods. 20 g is 6.67% of your daily recommended intake for most men and women. This food has the same amt of carbs as foods like flatbread, milk and almond milk at 62.5 g for every 500 calories, which is a reasonable amount.
Overall ScoreModerate
Alternatives: Pork Skins - Barbecue (Best Choice), Hot Sauce Pork Rinds (Jays), Personalized Protein Powder (Herbalife)
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How much cholesterol are in 1 serving?
Approximately 51% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this food has a considerable quantity of cholesterol compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 1.19%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like corn on the cob, grapefruits and refried beans). For most people, 1.9 mg is 0.63% of your daily limit.
Overall ScoreModerate
Alternatives: Raw Meal (Garden of Life), Fruit-flavor Shapes - Create-A-Bug (Betty Crocker), Real Sopapillas
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How much fiber are in 1 serving?
Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as yogurt, sushi and potato bread. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 100% of all foods in our database.
Overall ScoreLow
Alternatives: KFC Red Beans with Sausage and Rice (KFC), Raw Meal (Garden of Life), Bacon Bits (Imitation) (Souper Salad)
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How much protein are in 1 serving?
This specific food has the same quantity of protein as foods like soy milk, salmon and burgers at 35 grams per 400 calories, which is a very high amount. 14 g is 28% of your daily recommended intake for a healthy person. This specific food has a fine amount of protein compared to foods in its food group. In this case, roughly 20% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 12% of all foods we analyzed.
Overall ScoreVery High
Alternatives: Lemon Meringue Crunch Bar (Medifast), Tender Cracklins (Guerrero), Santa Fe Good Stuff (Gardein)
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How much saturated fat are in 1 serving?
Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as challah, granola and veggie burgers. Compared to foods in the same food group, this food has a low degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater saturated fat percentage.
Overall ScoreLow
Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Tofu Pups (Lightlife Foods), Fruit Leather (Stretch Island Fruit)
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How much sodium are in 1 serving?
Compared to foods in its food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than approximately 37% of other foods. In the same way, this item has less sodium than nearly 53 percent of all foods in our entire database. Having an average amount of sodium with a sodium/calorie ratio of 143.75%, it has the same amt as cobbler, crackers and spaghetti. For a healthy individual, 230 milligrams is 9.58% of your daily recommended value of sodium.
Overall ScoreModerate
Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Rich and Creamy Creamer (Community Coffee), Shady Leprechaun
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How much sugars are in 1 serving?
This specific food has a moderate-high quantity of sugar compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 18% of all foods in our entire database. For a healthy person, 18 g is 45% of your daily recommended limit. Having a very high amt of sugar with a sugar/calorie ratio of 45%, it has the same amount as vinegar, kiwifruit and plums.
Overall ScoreVery High
Alternatives: Sugar Free Hot Fudge Topping (Smucker's), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), 100% Casein Protein Powder Gold Standard - Chocolate Supreme (Optimum Nutrition)