Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 160 calories, 1 serving has the same amount of calories as 2.54 small butternut squash (peeled, seeded and diced), 8.89 pepper red peppers (raw), and 0.88 lbs of hubbard winter squash.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has less carbs than roughly 52% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than roughly 56% of other foods. 20 g is 6.67% of your daily recommended intake for most men and women. This food has the same amt of carbs as foods like flatbread, milk and almond milk at 62.5 g for every 500 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Pork Skins - Barbecue (Best Choice), Hot Sauce Pork Rinds (Jays), Personalized Protein Powder (Herbalife)

• How much cholesterol are in 1 serving?

  Approximately 51% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this food has a considerable quantity of cholesterol compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 1.19%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like corn on the cob, grapefruits and refried beans). For most people, 1.9 mg is 0.63% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Raw Meal (Garden of Life), Fruit-flavor Shapes - Create-A-Bug (Betty Crocker), Real Sopapillas

• How much fiber are in 1 serving?

  Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as yogurt, sushi and potato bread. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: KFC Red Beans with Sausage and Rice (KFC), Raw Meal (Garden of Life), Bacon Bits (Imitation) (Souper Salad)

• How much protein are in 1 serving?

  This specific food has the same quantity of protein as foods like soy milk, salmon and burgers at 35 grams per 400 calories, which is a very high amount. 14 g is 28% of your daily recommended intake for a healthy person. This specific food has a fine amount of protein compared to foods in its food group. In this case, roughly 20% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 12% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Lemon Meringue Crunch Bar (Medifast), Tender Cracklins (Guerrero), Santa Fe Good Stuff (Gardein)

• How much saturated fat are in 1 serving?

  Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as challah, granola and veggie burgers. Compared to foods in the same food group, this food has a low degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater saturated fat percentage.

  Overall Score

  Low

  Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Tofu Pups (Lightlife Foods), Fruit Leather (Stretch Island Fruit)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than approximately 37% of other foods. In the same way, this item has less sodium than nearly 53 percent of all foods in our entire database. Having an average amount of sodium with a sodium/calorie ratio of 143.75%, it has the same amt as cobbler, crackers and spaghetti. For a healthy individual, 230 milligrams is 9.58% of your daily recommended value of sodium.

  Overall Score

  Moderate

  Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Rich and Creamy Creamer (Community Coffee), Shady Leprechaun

• How much sugars are in 1 serving?

  This specific food has a moderate-high quantity of sugar compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 18% of all foods in our entire database. For a healthy person, 18 g is 45% of your daily recommended limit. Having a very high amt of sugar with a sugar/calorie ratio of 45%, it has the same amount as vinegar, kiwifruit and plums.

  Overall Score

  Very High

  Alternatives: Sugar Free Hot Fudge Topping (Smucker's), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), 100% Casein Protein Powder Gold Standard - Chocolate Supreme (Optimum Nutrition)