Calorie Content in Slim-Fast Optima Chewy Granola Bars - Chocolate Chip

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.83 servings of corn pops, 4.15 small tortilla, and 1.62 oz hard peanut granola bars.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended value will be filled by this specific serving size. Roughly 51 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a enormous amt of cholesterol. Here, almost 81 percent of other foods in this food group have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like wheat bread, rye bread and garlic with 1.82 mg for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spinach Bagels (Manhattan Bagel), Natural Flax and Fiber Bread (Brownberry), Hamburger Buns (Ball Park)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with 4.55 g for every 500 calories, it has the same degree as olives, pies and pastries. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy individual. This item has a moderate amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 56% of other foods. Likewise, approximately 41% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Onion Bagel (HyVee), Ancient Grains Granola with Almonds (Kirkland Signature), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Approximately 54% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a excellent quantity of protein. In this case, within its own food group, this item has less protein than roughly 34% of other foods. For a healthy female, 8 g is 16% of your recommended limit per day. With a protein/calorie ratio of 14.55%, this specific food has a good level of protein (it has the same quantity as foods like avocados, rice noodles and crackers).

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Special K Protein Plus Cereal (Kellogg's), Nine Grain Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    Approximately 56 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 71 percent of other foods. This item has the same amount of sodium as foods like cakes, cereal bars and chicken drumsticks with a sodium/calorie ratio of 131.82%, which is a fair amount. 12.08% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Lightly Frosted Shredded Wheat (Post), Creamy Rye Flakes (Bob's Red Mill)

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than around 72 percent of other foods. Similarly, roughly 63% of all foods in our entire database have a lower carbs ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 63.64%, it has the same degree as popcorn, english muffins and collards. 11.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    Around 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a high quantity of saturated fat. Here, about 88% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.32%, this food has a moderate-high level of saturated fat (it has the same amount as foods like pepperoni pizza, toppings and milk).

    Overall Score

    High

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Pita Bread (Fancy Lebanese Bakery), Country White Bread (Alpine Valley Breads)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be achieved by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 23.64%, it has the same degree as nutrition bars, cabbage and garden salad. This specific food has a very high amt of sugar compared to foods in the same food group (breads and cereals). In this case, almost 17% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than roughly 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cheese Garlic Croutons (Rothbury Farms), Corn Maize Tortillas (El Milagro), Demi Baguette (Trader Joe's)