How many carbs are in Slim-Fast Optima Meal Bars - Caramel Crispy Peanut

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 33g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bar - it is equivalent to 7.59 small onion (sliced), 0.13 lbs of white corn, and 2.2 lbs of broccoli raab (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 58% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, around 22% of foods in this food group have a greater ratio of carbs to calories. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as cheesecake, gumbo and pepperoni pizza. For most men and women, 33 grams is 11% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, approximately 64% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 51% of all foods in our system. 4 milligrams is 1.33% of your daily limit for a healthy female. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 1.82%, it contains the same quantity as turnips, crispbread and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Cookies 'n Cream Delight (Luna), Apple Cinnamon Cereal Bar (Kroger), Natural Energy Bar (Greens Plus)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient quantity of fiber. Here, around 43 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 41 percent of all foods in our system have a greater fiber/calories ratio. For most people, 2 g is 8% of your daily limit. Having a considerable amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amt as carrot cake, ice creams and pepperoni.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Roughly 46 percent of all foods we analyzed have a greater protein ratio. In the same way, this specific food has a moderate amount of protein compared to foods in its food group. Here, about 29 percent of other foods in this food group have a lower protein/calories percentage. This specific food has the same amount of protein as foods like jalapenos, tea and potato salad at 3.64 g for every 100 calories, which is a considerable amount. 8 g is 16% of your daily recommended value of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like spreads, tostadas and peanut butter containing 1.82 grams for every 100 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, around 78 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 27% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Froodia (Trimspa), Grilled Cheese (In-N-Out)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium containing 327.27 mg for every 600 calories, it contains the same degree as sorbet, nuts and ice pop. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, only 18 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 25% of all foods in our database have a lower sodium ratio. For a healthy female, 120 milligrams is 5% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Ginger Snap (Larabar), Grilled Cheese (In-N-Out), Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 27.27%, it contains the same amount as scones, cherry pie and mousse. Approximately 31 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, approximately 77% of other foods in this food group have a lower ratio of sugar to calories. 37.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), thinkThin Protein Bars - White Chocolate Chip (Think), Sole Fish Sandwich (Burgerville)