How many calories are in Slim-Fast Optima Meal Bars - Peanut Butter

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has approximately the same amount of calories as 5.0 cups of mushrooms (cooked), 55.0 clove garlic (minced), and 1466.67 g of mustard greens (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    35 g is 11.67% of your daily recommended value for a healthy person. Having a unreasonable degree of carbs with a carbs/calorie ratio of 63.64%, it contains the same amount as bread crumbs, cherry pie and okra. Compared to foods in the same food group, this item has a enormous quantity of carbs. Here, roughly 18 percent of foods in this food group have a greater carbs ratio. In the same way, about 37% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy female. Roughly 50 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, this item has a moderate amt of cholesterol compared to foods in its food group. Here, almost 63% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 2.27%, this item has an average level of cholesterol (it has the same degree as foods like macadamia nuts, donuts and licorice).

    Overall Score

    Moderate

    Alternatives: Nova Scotia Blueberry Fields Organic Food Bar (Taste of Nature), Clif Kid Organic Z Bar - Honey Graham (Clif Bar), Sushi with Vegetables

  • How much fiber are in 1 serving?

    This item has a favorable amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 43% of other foods. Likewise, approximately 41% of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 2 g is 8% of your daily limit of fiber. With a fiber/calorie ratio of 0.91%, this item has a fair level of fiber (it has the same amount as foods like potato chips, cod and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Caramel Delight Bar (Lindora), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day for most men and women. Roughly 46 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a fair amount of protein. Here, within its own food group, this food has less protein than almost 71 percent of other foods. This food has the same amt of protein as foods like muffins, caesar dressing and chocolate chip cookies with a protein/calorie ratio of 14.55%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Crunch Bar (Lindora), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Almost 62% of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 43% of other foods. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.27%, it contains the same amt as burgers, burritos and iced coffee.

    Overall Score

    High

    Alternatives: Omega Trek Mix (Trader Joe's), Apple Cinnamon Celebration Soy Bar (Revival), Clif Shot Bloks - Orange (Clif Bar)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like quiche, buns and donuts containing 490.91 mg for every 300 calories, which is a considerable amount. 15% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Nearly 49% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable degree of sodium. Here, around 52 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Mint (Larabar), Jocalat Chocolate Hazelnut (Larabar), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    At 20.45 grams per 300 calories, this food has an above average level of sugar (it has the same degree as foods like scones, ice creams and water chestnuts). 37.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Nearly 69% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than roughly 23 percent of other foods.

    Overall Score

    High

    Alternatives: #11 Country Club (Jimmy John's), Italian Beef Sandwich (Portillo's), Chicken Philly (Pepperjax Grill)