Calorie Content in Slim-Fast Optima Meal Bars - Rich Chocolate Brownie

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 34g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is equivalent to 14.67 cups diced mushrooms (raw), 4.58 cups of red onions (uncooked, sliced), and 222.22 g of arrowhead.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    For a healthy person, 4 milligrams is 1.33% of your DRV (Daily Recommended Value). Containing 5.45 mg per 300 calories, this specific food has an average level of cholesterol (it has the same amt as foods like salad dressing, snow peas and potato bread). This specific food has a average amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 64 percent of other foods. Similarly, roughly 49 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), Special K Bar Vanilla Crisp (Kellogg's), Harvest Berry Blend (Southern Grove)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of fiber. In this case, around 43% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than approximately 41% of all foods in our entire database. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate amount of fiber at 5.45 g per 600 calories, it contains the same amount as tea, roast beef and pastries.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Good Health Energy (Ann's House of Nuts), think5 Bars - Chocolate Red Berry (Think)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended value of sodium will be filled by this specific serving size. Approximately 31% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a moderate quantity of sodium. Here, approximately 28% of other foods in this food group have a lower sodium ratio. Having a fair amount of sodium with 77.27 milligrams for every 100 calories, it is around the same amount as donuts, tortellini and brie cheese.

    Overall Score

    Moderate

    Alternatives: Majuka Fruit Trail Mix (Au Bon Pain), Organic Cranberry Trail Mix (365), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How many carbs are in 1 serving?

    Approximately 61 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, this item has a above average amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 20 percent of other foods. This food has the same amount of carbs as foods like lentils, whole wheat breads and radishes containing 30.91 grams for every 200 calories, which is a moderate-high amount. 11.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 32% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, almost 30% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like garlic bread, burritos and catfish containing 9.55 g for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Omega Trek Mix (Trader Joe's), Egg Cake Nigiri (Southern Tsunami Sushi Bar), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 29.55 g per 500 calories, it has the same quantity as pecan pie, pies and sweet rolls. Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 34% of all foods in our entire database have a greater sugar percentage. 32.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), 5'' Original Eegee Grinder (Eegee's), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 27.27%, it has the same amt as coffee, artichokes and tacos. 30% of your recommended limit per day will be achieved by this food/serving size. This item has a excellent amt of protein compared to foods in the same food group. Here, about 24% of foods in this food group have a greater protein percentage. Similarly, almost 18 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Chocolate Fudge Protein Bar (Herbalife), thinkThin Protein Bars - Lemon Cream Pie (Think)