Nutritional Info in Slim-fast Optima Meal Bars - Strawberry Cheesecake

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bar - it is equivalent to 338.46 g of low sodium green peas, 44.0 olives spanish manzanilla olives, and 24.44 oz turnip greens.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    4 mg is 1.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 64% of other foods. Likewise, nearly 49% of all foods in our database have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like yogurt, vegetables and apples with a cholesterol/calorie ratio of 1.82%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: BeneFit Bars - Blueberry (HMR), Special K Bliss Bar - Orange (Kellogg's), Rice Cracker Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value). Having a favorable degree of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as cottage cheese, rice cakes and sausages. This item has a proficient amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 43 percent of other foods. Similarly, about 59 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Flax Raisin Bar (Nutiva), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like apricots, strawberries and tortilla chips containing 7.27 g per 200 calories, which is a respectable amount. Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, around 71 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 54 percent of all foods we analyzed have a lower protein/calories ratio. 8 g is 16% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Cocoa Crisps & Oats Bar (Lindora), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much sodium are in 1 serving?

    6.25% of your daily limit will be filled by this food/serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 68.18%, it is around the same degree as swordfish, havarti cheese and mahi mahi. Roughly 71% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a safe amount of sodium. Here, around 25% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll (Larabar), Sugarless Minty Sweet Twist Gum (Trident), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How many carbs are in 1 serving?

    11.67% of your daily recommended value will be achieved by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 63.64%, it contains the same quantity as candies, rye bread and waffles. About 37% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in its food group, this specific food has a high quantity of carbs. In this case, approximately 82 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 14.32%, it contains the same amt as burgers, corn dogs and desserts. Almost 68% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, almost 30% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Organic Bars - Cashew Pecan (Think), Apricot Oat Bar (Bobo's), Life Bar - Banana Walnut Bread (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of sugar. Here, nearly 28% of foods in this food group have a greater sugar percentage. Likewise, roughly 34 percent of all foods in our entire system have a greater sugar/calories percentage. 32.5% of your daily recommended limit will be achieved by 1 serving. Having an above average amount of sugar containing 11.82 grams for every 200 calories, it is around the same degree as asparagus, celery and ice creams.

    Overall Score

    High

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Guiltless Chicken Sandwich (Chili's), Orbit Sugar Free Chewing Gum - Original (Wrigley)