How many calories are in Slim-Fast Optima Shakes - Cappuccino Delight

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has around the same quantity of calories as 703.7 g of celeriac (cooked), 63.33 Tbsp ginger (minced), and 127.52 g of garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 52.63%, it contains the same degree as horseradish, pasta salad and hamburgers. 25 g is 8.33% of your daily recommended limit for most people. This specific food has a reasonable quantity of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than nearly 55% of other foods. In the same way, almost 50 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil (Carlson), Green Gecko, Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a immoderate quantity of cholesterol. In this case, approximately 38% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than around 49% of all foods we analyzed. 5 mg is 1.67% of your recommended limit per day of cholesterol for most people. With 15.79 mg for every 600 calories, this specific food has an average level of cholesterol (it has the same degree as foods like salsa, grape juice and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Ranch Soy Crisps (Medifast), Pro Slam! 27 (CNP Professional), California Stir Fry (Mann's Sunny Shores)

  • How much fiber are in 1 serving?

    This item has a vast amount of fiber compared to foods in its food group. In this case, nearly 13 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 86% of all foods in our entire database have a lower fiber/calories percentage. 5 grams is 20% of your recommended limit per day for a healthy individual. Having a premium degree of fiber with 15.79 g per 600 calories, it has the same quantity as black beans, prunes and pumpkins.

    Overall Score

    Very High

    Alternatives: Buttermilk Self-Rising White Cornmeal Mix (White Lily), Strawberry Mango Twists (Starbucks), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a fine quantity of protein. Here, within its own food group, this item has less protein than nearly 31% of other foods. Similarly, approximately 71% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 21.05%, this specific food has a fine level of protein (it has the same amt as foods like toast, raisin bread and half and half creams). 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Italian Deli Slices (Tofurky), Roast Goose with Port Gravy, Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.11%, it has the same degree as flatbread, chicken and egg rolls. Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 44 percent of other foods. In the same way, this food has less saturated fat than about 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cranberry Raspberry Real Fruit Bar (Archer Farms), French Vanilla Liquid Coffee Creamer (Coffee-Mate), Sugar Free Orange Jello Snack Pack (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sodium. Here, roughly 55 percent of other foods in this food group have a lower sodium ratio. In the same way, around 60% of all foods we analyzed have a greater ratio of sodium to calories. With 110.53 mg for every 100 calories, this food has a moderate level of sodium (it has the same amt as foods like swordfish, hamburgers and chicken drumsticks). 8.75% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Gecko, Agave Nectar, Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    This item has a stiff degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 35% of other foods. In the same way, almost 77% of all foods in our system have a lower sugar/calories percentage. 45% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 37.89%, it is around the same quantity as puddings, goat milk and vegetable melons.

    Overall Score

    High

    Alternatives: Crunchy Curls (Trader Joe's), Non-dairy Creamer (Wegmans), Vital Wheat Gluten Flour (Bob's Red Mill)