How many calories are in Slim-Fast Optima Shakes - French Vanilla

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 can - it has around the same amt of calories as 2.86 small butternut squash (peeled, seeded and diced), 1285.71 g of lettuce (raw), and 36.0 olives black olives medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, almost 44 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 51% of all foods in our system. For a healthy female, 23 g is 7.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 51.11%, this food has a fair level of carbs (it has the same amt as foods like cheesecake, chicken soup and gyros).

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Protein Evolution - Cookies N' Cream (Intek), Fish Oil

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most individuals. Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.78%, it contains the same quantity as naan, samosas and macaroni and cheese. Compared to foods in its food group, this item has a stiff amount of cholesterol. In this case, about 38 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 49 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Fruit Strip (365), Mango Dream, Miracle Fiber (Vitamin Shoppe)

  • How much fiber are in 1 serving?

    5 grams is 20% of your recommended limit per day for most individuals. This item has a massive degree of fiber compared to foods in the same food group. Here, about 12% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 13% of all foods in our entire system have a greater fiber percentage. With a fiber/calorie ratio of 2.78%, this food has a vast level of fiber (it has the same amount as foods like popcorn, chickpeas and cereal).

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Multi-Grain Cutlets (Worthington Loma Linda), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amount of protein. Here, around 30% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 27% of all foods in our system. Containing 11.11 g per 200 calories, this item has an above average level of protein (it has the same amt as foods like hominy, watermelons and carrots). 20% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Pork Rinds (Utz), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a moderate level of saturated fat (it has the same degree as foods like chips, potato salad and edamame). This item has a moderate quantity of saturated fat compared to foods in its food group. Here, nearly 56% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 47 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 100% Whey Isolate Protein Powder (Kaizen), Sugar Free Hot Cocoa (Stop & Shop), Full of Fruit Organic Fruit Bars - Mango (Natural Choice)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended intake for most people. Having an average degree of sodium with a sodium/calorie ratio of 111.11%, it contains the same amt as carrot cake, eel and challah. About 60 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group (other), this item has a fair degree of sodium. In this case, around 55 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Topping (Culver's), 1.M.R One More Rep (BPI Sports), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same degree as foods like asparagus, brussels sprouts and wine). This specific food has a immoderate amt of sugar compared to foods in the same food group. In this case, almost 34% of foods in this food group have a greater sugar/calories percentage. Similarly, around 22 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Salted Sesame Sticks (Valued Naturals), Breakfast Bite (7-Eleven), Nitrean - Vanilla (At Large Nutrition)