Slim-fast Optima Shakes - Strawberries And Cream Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 can - it is equivalent to 20.0 oz bean sprouts (raw), 15.43 oz baby-cut california carrots, and 5.62 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 56% of other foods. Similarly, almost 49 percent of all foods we analyzed have a lower ratio of carbs to calories. 7.67% of your daily limit of carbs will be filled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 51.11%, it has the same amt as potato chips, broccoli and apple pie.

    Overall Score

    Moderate

    Alternatives: Pro Slam! 27 (CNP Professional), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be fulfilled by this food/serving size. Having a reasonable quantity of cholesterol containing 16.67 mg per 600 calories, it contains the same amt as almonds, cobbler and champagne. Compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, approximately 38 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 51% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Lemon Real Fruit Slush (Wacky Pack) (Sonic), Salad Toppins - Garden Vegetable (McCormick), Cheddar Cheese Puffs (Great Value)

  • How much fiber are in 1 serving?

    For a healthy female, 5 grams is 20% of your DRV (Daily Recommended Value) of fiber. Having a very high quantity of fiber with 16.67 g for every 600 calories, it has the same amount as alfalfa, coconuts and coleslaw. Compared to foods in the same food group (other), this specific food has a whopping degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 12% of other foods. Similarly, almost 13 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spinach Nuggets (Veggie Patch), Sun Dried Tomatoes Julienne Cut, Myoplex Original (EAS)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 22.22%, it contains the same amount as french toast, grits and gnocchi. Compared to foods in the same food group (other), this item has a wonderful amt of protein. Here, around 70% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than nearly 27% of all foods we analyzed. 20% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Parmesan Cheese Puffs (Medifast), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of saturated fat. In this case, roughly 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 53 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as lentils, tuna and red wine.

    Overall Score

    Moderate

    Alternatives: Nitrean - Chocolate (At Large Nutrition), Baby Leaf Stir Fry (Waitrose), Sun Dried Tomatoes (Mariani)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 111.11%, it is around the same amt as nutrition bars, pies and havarti cheese. Almost 60 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 45 percent of other foods. 200 mg is 8.33% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Coffee Creamer (Lucerne), Strawberry Topping Add-In (Small) (Sonic), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be filled by this specific serving size. This specific food has a above average degree of sugar compared to foods in the same food group. Here, around 66% of other foods in this food group have a lower sugar ratio. Similarly, almost 78 percent of all foods among all food groups have a lower sugar ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amt as organic milk, hemp milk and blueberry pie.

    Overall Score

    High

    Alternatives: Vanilla Whey Protein Powder (Whole Foods Market), White Corn Meal (Martha White), Sugar Free French Vanilla Creamer (Wal-Mart)