Calorie Content in Slim-Fast Optima Snack Bar - Chocolate Nougat Gone Nuts

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.54 root wasabi root, 14.29 cups of pumpkin leaves, and 4.17 oz yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 56%, it contains the same quantity as coconuts, cheese pizza and eggplant. For most individuals, 14 g is 4.67% of your daily limit. This item has less carbs than roughly 46% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, around 28 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has a trivial quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be met by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as margarine, veggie burgers and peanuts.

    Overall Score

    Low

    Alternatives: Special K Protein Meal Bar - Chocolate Peanut Butter (Kellogg's), NUTrition Antioxidant Mix (Planters), Fruit & Grain Strawberry Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. About 89 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a high amount of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Having a vast degree of fiber with 9 g per 300 calories, it is around the same degree as celery, turnips and cantaloupe.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This item has a limited quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 95% of other foods. Likewise, nearly 81 percent of all foods in our entire system have a greater protein ratio. 2% of your daily recommended limit of protein will be met by this specific serving size. Having a reasonable quantity of protein containing 2 grams for every 200 calories, it is around the same quantity as salad dressing, lemonade and mustard.

    Overall Score

    Modest

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Lemon Meringue Bar (CMWL), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, roughly 4 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 86 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like quiche, coconut milk and dark chocolate with a saturated fat/calorie ratio of 22.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, Chocolate Probiotic Wellness Bar (Attune), Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 55%, it has the same amt as apple cider, ice cream sodas and fruit salad. For a healthy female, 55 mg is 2.29% of your daily recommended consumption. This specific food has a reasonable amount of sodium compared to foods in its food group. In this case, merely 18 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 75% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Coffee (Larabar), thinkOrganic Bars - Apricot Coconut (Think), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be achieved by this food/serving size. Having a immoderate amt of sugar with 6 grams per 100 calories, it is around the same degree as pepper, peas and gum. Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. In this case, approximately 73 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Rainbow Parrot (Isaac's)