Nutritional Info in Slim-fast Optima Snack Bars - Banana Nut Muffin

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same amount of calories as 0.27 container fruit danish pastry, 0.61 piece raspberry chocolate layer cake, and 0.42 cups of mint chocolate chip ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 19 g is 6.33% of your daily recommended intake. Having an average amount of carbs with a carbs/calorie ratio of 54.29%, it contains the same quantity as asparagus, miso soup and french fries. Compared to foods in the same food group (sweets), this specific food has a moderate amt of carbs. In this case, nearly 59 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 53% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like english muffins, dried fruit and cucumbers with 3.57 milligrams per 100 calories, which is a reasonable amount. Compared to foods in the same food group (sweets), this specific food has a moderate degree of cholesterol. In this case, almost 49% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 47% of all foods in our entire system have a greater cholesterol/calories ratio. For most people, 5 milligrams is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Subway), Mango Pudding Mix (Golden Coins), Maple Frosted Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like nachos, potato skins and bisque with a fiber/calorie ratio of 1.43%, which is a great amount. Approximately 28% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a whopping amount of fiber. In this case, around 12 percent of foods in this food group have a greater fiber ratio. For most individuals, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value of protein for most people. This specific food has the same quantity of protein as foods like olive oil, chutney and nectar with a protein/calorie ratio of 2.86%, which is an acceptable amount. This specific food has less protein than roughly 86 percent of all foods in our entire database. In the same way, this item has a modest quantity of protein compared to foods in its food group. In this case, at most 12% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter, Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same quantity as yam, chickpeas and greek yogurt. Almost 66% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a ordinary amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 85 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Cinnamon Crumb Cake (Fiber Gourmet), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fat Free No Sugar Added Vanilla Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 128.57%, this specific food has a reasonable level of sodium (it has the same amt as foods like half and half creams, brownies and turnover). This food has a very high degree of sodium compared to foods in the same food group (sweets). Here, about 85% of other foods in this food group have a lower ratio of sodium to calories. But, this food has less sodium than approximately 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Semi-Sweet Chocolate Chips (Enjoy Life), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than about 78% of other foods. Yet, approximately 65% of all foods among all food groups have a lower sugar/calories ratio. Having a stiff amt of sugar with 22.86 g for every 400 calories, it contains the same amount as chestnuts, cherry pie and italian dressing. 20% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Tamari Brown Rice Crackers (San-J), Italian Chicken Kolache (Kolache Factory), Jell-O Sugar-Free Gelatin (Jell-O)