How many calories are in Slim-Fast Optima Snack Bars - Blueberry Muffin

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is the same (calorie-wise) to 18.67 cups hearts of romaine, 1.56 piece corn on the cob ear, and 1750.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of protein. In this case, nearly 97 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 86% of all foods in our system. 2% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This specific food has the same degree of protein as foods like white wine, coffee creamer and pineapples containing 2.86 g for every 400 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Chicken Tuscan Panini (Lean Cuisine), Protein Bar - Chocolate Delight (Nutrilite)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of carbs. In this case, roughly 25% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 44 percent of all foods in our entire system have a greater carbs ratio. For a healthy female, 20 g is 6.67% of your daily limit. Having a fair amount of carbs at 28.57 grams for every 200 calories, it is around the same amount as dips, hamburgers and bisque.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your DRV (Daily Recommended Value). This specific food has the same amount of sodium as foods like red potatoes, whole wheat breads and edamame with a sodium/calorie ratio of 128.57%, which is a fair amount. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, about 43 percent of other foods in this food group have a lower sodium percentage. In the same way, around 44 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), All Fruit Trail Mix (Trader Joe's), Chicken Salad Sandwich (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of saturated fat. In this case, nearly 88 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 66 percent of all foods in our entire system have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like mushrooms, calamari and apple juice containing 1.43 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Thin Enriched Sandwich Bread (Holsum), McChicken Sandwich (McDonald's), think5 Bars - Chocolate Red Berry (Think)