How many carbs are in Slim-Fast Optima Snack Bars - Chocolate Mint Crisp

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 20.0 olives spanish manzanilla olives, 0.38 cups of chopped carrots (raw), and 8.33 oz carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it contains the same amount as challah, granola and potato bread. For most men and women, 16 g is 5.33% of your daily limit of carbs. Compared to foods in its food group, this item has a inordinate amt of carbs. Here, within its own food group, this item has less carbs than about 17% of other foods. In the same way, roughly 36% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this item has a minute level of cholesterol (it has the same amt as foods like grapefruit juice, bulgur and macaroni and cheese). Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: California Roll Plus (Southern Tsunami Sushi Bar), Low Fat Fruit & Grain Cereal Bar - Strawberry (Kroger), thinkGreen Nutrition Bars - Blueberry Noni (Think)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily limit. This specific food has the same quantity of fiber as foods like asparagus, roasted potatoes and baby carrots with a fiber/calorie ratio of 3%, which is a vast amount. This specific food has a very high amount of fiber compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 89% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Flax Raisin Bar (Nutiva), Power Squares (Xocai), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Nearly 81% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this item has a limited quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 95 percent of other foods. Having a reasonable degree of protein with a protein/calorie ratio of 4%, it contains the same degree as fish oil, nectar and jams. For a healthy male, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Charbroiled BBQ Chicken Sandwich (Hardee's), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same degree as swiss cheese, cheeseburgers and bisque. Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, almost 96% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Ultima Organic High Fiber Cereal (Barbara's Bakery), Froodia (Trimspa), Frontega Chicken Sandwich - Half (Panera Bread)

  • How much sodium are in 1 serving?

    2.71% of your daily limit will be fulfilled by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 65%, it is around the same amt as whole wheat breads, toppings and taco shells. This specific food has less sodium than around 72 percent of all foods we analyzed. Similarly, this item has a ordinary amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Winterfresh Gum (Wrigley), Sugarless Minty Sweet Twist Gum (Trident), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 28%, it is around the same amount as most seasonings, sundaes and zucchini. Compared to foods in the same food group, this specific food has a stiff amount of sugar. In this case, around 78 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 31 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy individual, 7 g is 17.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Honey Mustard Chicken Sandwich (Longhorn Steakhouse), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Pollo Latino Sandwich (Zpizza)