How many carbs are in HEB Opti-Meal Chocolate Shake

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 can - it is equivalent to 20.0 cups of mixed greens, 580.64 g of green snap beans (raw), and 7.2 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be met by this food/serving size. About 49% of all foods among all food groups have a greater carbs ratio. Similarly, this item has a reasonable amt of carbs compared to foods in the same food group (other). In this case, around 54% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this food has a considerable level of carbs (it has the same amt as foods like coconut milk, dark chocolate and stews).

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Fish Oil Concentrate (Carlson), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like waffles, eggplant and trail mix). 0 milligrams is 0% of your daily recommended consumption for a healthy male. This specific food has a meager amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cheese Dip & Crackers (Keebler), Almond Cranberry Vanilla Clusters (True North), Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars (Kellogg's)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your recommended limit per day. Compared to foods in the same food group (other), this food has a vast quantity of fiber. Here, within its own food group, this food has less fiber than almost 12 percent of other foods. Similarly, around 87% of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 2.78%, this item has a massive level of fiber (it has the same quantity as foods like popcorn, sweet potato and soy nuts).

    Overall Score

    Very High

    Alternatives: Strawberry Mango Twists (Starbucks), Just Fruit Munchies (Just Tomatoes), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a magnificent amount of protein. Here, around 30% of foods in this food group have a greater protein percentage. Likewise, around 27% of all foods in our system have a greater protein/calories ratio. For most people, 10 g is 20% of your daily recommended limit of protein. Having a excellent amount of protein with a protein/calorie ratio of 22.22%, it has the same quantity as almond butter, challah and pasta salad.

    Overall Score

    High

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Snack Bar - Fudgy Brownie (Nutrilite), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. Here, approximately 53 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 61% of all foods in our system. This specific food has the same amt of saturated fat as foods like pancakes, nutrition drinks and grilled chicken containing 2.78 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cell Mass (BSN), Coffee Creamer (Community Coffee), Chik'n Patties (Quorn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sodium. Here, about 58% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than roughly 58% of all foods in our database. 220 milligrams is 9.17% of your daily recommended consumption for a healthy person. Having a reasonable quantity of sodium with a sodium/calorie ratio of 122.22%, it is around the same degree as yogurt, iced tea and soy milk.

    Overall Score

    Moderate

    Alternatives: Lipotropic Protein (LG Sciences), Hi-C Add-In (Large) (Sonic), Mango Sunrise Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 37.78%, it contains the same amount as organic milk, half and half creams and cauliflower. 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Nearly 77% of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 35% of other foods.

    Overall Score

    High

    Alternatives: Smart Wings - Buffalo (Lightlife Foods), Original Cheddar Cheese Sticks (John Wm Macy's), Veggie Bacon Strips (Yves Veggies)