How many calories are in Nature's Path Optimum Cranberry Ginger Cereal

190Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 41g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 3/4 cup - it has around the same degree of calories as 1.53 cups of cereal, 2.37 oz egg bread, and 3.28 oz reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily limit for most individuals. Having a excessive degree of carbs at 129.47 g for every 600 calories, it contains the same degree as honeydew melons, sorbet and leeks. Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than around 14% of other foods. Similarly, this food has less carbs than approximately 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as alfalfa, roasted potatoes and cocoa. Compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soft Burrito Flour Tortillas (King Size) (Mi Rancho), Hamburger Buns (Best Choice), Ficelle French Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like corn on the cob, coleslaw and tabouli with a fiber/calorie ratio of 4.21%, which is a vast amount. 32% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less fiber than nearly 7% of all foods in our system. Similarly, this specific food has a massive degree of fiber compared to foods in the same food group (breads and cereals). Here, around 9% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended limit of protein. At 10.53 grams per 400 calories, this item has a serviceable level of protein (it has the same degree as foods like scones, nougat and orange juice). Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 67 percent of other foods. In the same way, this specific food has less protein than about 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended consumption will be met by 1 serving. This item has less sodium than about 76% of all foods in our system. In the same way, compared to foods in its food group, this food has a miniscule quantity of sodium. Here, only 10 percent of other foods in this food group have a lower sodium ratio. Having a ordinary degree of sodium with a sodium/calorie ratio of 50%, it is around the same degree as yam, smoothies and alcohol.

    Overall Score

    Modest

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be filled by 1 serving. This item has the same amt of sugar as foods like celery, cottage cheese and ice creams with a sugar/calorie ratio of 27.37%, which is a unreasonable amount. This item has a extreme quantity of sugar compared to foods in the same food group. Here, approximately 88% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 31 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Fiber One, Sugar-Free Nut & Flax Granola - Cranberry (Sensato), California Sour Deli Rolls (Beckmann's)