Calorie Content in Nature's Path Optimum Energy Bar - Blueberry Flax and Soy

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as peanuts, grapefruits and refried beans. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Strawberry Cereal Bar (365), Nut Mixture with Dried Fruit and Seeds, Soy Protein Bar - Creamy Peanut Yogurt (GeniSoy)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this item has a trivial amt of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like raspberries, carp and dates with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Strawberry (Clif Bar), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Luna Bar - Nutz Over Chocolate (Luna)

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same amt of calories as 1.3 lbs of welsh onions, 2.38 oz dried seaweed, and 116.28 g of cooked soybeans.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of sodium. In this case, nearly 83% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 76 percent of all foods in our entire database. Having a ordinary amount of sodium with a sodium/calorie ratio of 50%, it has the same amount as grapefruit juice, grape juice and walnuts. 4.17% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Key Lime Pie (Larabar), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 12%, it contains the same quantity as macadamia nuts, ice creams and frozen drinks. 12% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a acceptable amount of protein. In this case, within its own food group, this specific food has less protein than nearly 77 percent of other foods. In the same way, roughly 54% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Gold Chocolate Mint Cookie Crunch (Balance Bar), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How many carbs are in 1 serving?

    Approximately 76 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a high amt of carbs. Here, roughly 91% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 76%, this food has a immoderate level of carbs (it has the same amount as foods like gelatin, cappuccino and iced coffee). 12.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than almost 8% of other foods. Similarly, this specific food has less sugar than roughly 22% of all foods we analyzed. 20 g is 50% of your daily recommended value for a healthy person. Having an above average degree of sugar at 50 g for every 500 calories, it is around the same amt as cupcakes, coconuts and pastries.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Lo-carb Wrap (San Francisco Soup Company), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as salsa, cucumbers and multigrain bread. 20% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 8 percent of other foods. In the same way, roughly 85 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Tutti Frutti Trail Mix (Sodexo), Wild Pacific Salmon Wrap (Trader Joe's)