Calorie Content in Nature's Path Optimum Energy Bar - Orange Chocolate

220Calories

Per Serving

Number of Calories: Based on 2 bar serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has the same amount of calories as 2.2 lbs of broccoli raab (raw), 3.28 cups of onions (chopped), and 5.79 leek leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than almost 15% of other foods. Likewise, this food has less carbs than roughly 33% of all foods we analyzed. 12.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.27%, it has the same amount as lentils, turnips and custard.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like whole wheat bagels, baked potatoes and orange juice with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods in our system have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter (Balance Bar): Nimble, Fibre One Oats & Chocolate Chewy Bars (General Mills), Ambrosia Blend Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 21% of all foods in our system. Similarly, this food has a vast amount of fiber compared to foods in its food group. In this case, almost 16 percent of foods in this food group have a greater fiber/calories ratio. 4 g is 16% of your daily recommended limit of fiber for a healthy female. With a fiber/calorie ratio of 1.82%, this item has a exceptional level of fiber (it has the same degree as foods like mandarin oranges, pineapples and mangos).

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Good Health Energy (Great Value), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 9.09%, it contains the same degree as popcorn, pie crust and coconuts. This specific food has a below average amount of protein compared to foods in its food group. Here, roughly 84 percent of foods in this food group have a greater protein ratio. Similarly, almost 37% of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Brownie (Balance Bar), Gold Caramel Nut Blast (Balance Bar), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this food has a considerable level of saturated fat (it has the same amt as foods like egg whites, edamame and trail mix). Compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, roughly 35% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 50% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Apple Fruit & Grain Cereal Bar (Eating Right), Caramel Apple Bar (Enjoy Life)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like mixed nuts, cashews and grapefruits with a sodium/calorie ratio of 54.55%, which is a modest amount. Compared to foods in its food group, this specific food has a mild amt of sodium. Here, within its own food group, this specific food has less sodium than almost 82% of other foods. In the same way, this item has less sodium than almost 75% of all foods in our entire database. 120 mg is 5% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Spring Roll (Tokyo Joe's), Extra Classic Bubble Gum (Wrigley), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has a high amount of sugar compared to foods in its food group. In this case, almost 13% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 25% of all foods in our database. For most men and women, 19 grams is 47.5% of your daily recommended limit. Having a immoderate degree of sugar containing 8.64 g per 100 calories, it is around the same amt as asparagus, goat milk and sweet rolls.

    Overall Score

    High

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Grilled Chiken Olga Sandwich (Olga's Kitchen)