Nutritional Info in Nature's Path Optimum Energy Bar - Peanut Butter

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bar - it is equivalent to 741.94 g of green string beans (raw), 158.62 g of green olives, and 172.93 g of red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 57.39%, it has the same amt as garlic bread, soy milk and taco shells. 11% of your daily recommended consumption of carbs will be filled by this food/serving size. Nearly 56% of all foods we analyzed have a lower carbs percentage. In the same way, this specific food has a above average degree of carbs compared to foods in its food group. In this case, nearly 75% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same degree of cholesterol as foods like snow peas, jams and mangos with a cholesterol/calorie ratio of 0%, which is a limited amount. Nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, this item has a minute amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit & Grain Cereal Bar - Mixed Berry (Wegmans), Vanilla Frost Sugarless Gum (Dentyne), Nut Delight Bar (Kind Fruit and Nut)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having an above average quantity of fiber with a fiber/calorie ratio of 1.74%, it contains the same quantity as vinegar, burritos and brazil nuts. Compared to foods in the same food group, this item has a vast amount of fiber. Here, about 17 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Power Squares (Xocai), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less protein than roughly 54 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a mild quantity of protein. Here, almost 23 percent of other foods in this food group have a lower protein ratio. Having a good amt of protein containing 12.17 grams per 400 calories, it contains the same amt as parsnips, berries and strudels.

    Overall Score

    Moderate

    Alternatives: Grilled Double Down Sandwich (KFC), Caramel Nut Protein Energy Bar (Fit & Active), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This item has a modest quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 86 percent of other foods. In the same way, this specific food has less saturated fat than approximately 64% of all foods in our system. This food has the same amount of saturated fat as foods like raisins, hash browns and italian dressing with a saturated fat/calorie ratio of 3.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Organic Bars - Cashew Pecan (Think), Backwoods Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than almost 69 percent of other foods. Likewise, almost 34% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like red potatoes, potato chips and leeks with a sodium/calorie ratio of 86.96%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Backwoods Trail Mix (Archer Farms), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like desserts, jerky and sweet rolls with a sugar/calorie ratio of 24.35%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 27% of other foods. Likewise, almost 34% of all foods in our database have a greater sugar ratio. 35% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Breakfast Pita Pocket (Jack in the Box), Sugarfree Spearmint Gum (Stride)