Calorie Content in Nature's Path Optimum Energy Bar - ReBound Banana, Nut, Matcha & Flax

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 33g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 95.0 leaf bok choy, 5.94 cups of scallions (sliced, uncooked), and 2.38 tsp ancho chili powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.47%, this specific food has a moderate-high level of carbs (it has the same degree as foods like zucchini, beans and potato bread). 11% of your daily limit of carbs will be met by 1 serving. This item has a excessive quantity of carbs compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 31 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like macadamia nuts, pie crust and ranch dressing). Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Dark Chocolate Pomegranate Nutrition Bar (Go Organic), Multigrain Cereal Bars - Raspberry (Nature's Choice)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your recommended limit per day. Having a premium amt of fiber with a fiber/calorie ratio of 2.11%, it contains the same quantity as chickpeas, whole wheat breads and onions. Compared to foods in the same food group, this food has a high degree of fiber. In this case, about 13 percent of foods in this food group have a greater fiber percentage. Similarly, around 18 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    20% of your daily recommended limit of protein will be met by this food/serving size. This specific food has a fair quantity of protein compared to foods in its food group. In this case, about 47 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 29% of all foods in our database. Having a fine amount of protein with a protein/calorie ratio of 21.05%, it is around the same quantity as roasted potatoes, eggnog and cereal.

    Overall Score

    High

    Alternatives: Lemon Strudel SquarePro (Lindora), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 68% of all foods in our system. Likewise, this food has a trivial quantity of saturated fat compared to foods in its food group. Here, almost 91 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.37%, this specific food has a fair level of saturated fat (it has the same degree as foods like veggie burgers, granola and jams).

    Overall Score

    Moderate

    Alternatives: Luna Sport Moons Energy Chews - Blueberry (Luna), Strawberry Fruit & Grain Cereal Bar (Eating Right), Slim 4 Turkey Breast (Jimmy John's)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in its food group. Here, about 74 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than nearly 70% of all foods we analyzed. Having a fair degree of sodium with a sodium/calorie ratio of 73.68%, it contains the same quantity as veal, protein powder and custard. 5.83% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Grilled Cheese (In-N-Out), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like coffee creamer, most seasonings and soy sauce with a sugar/calorie ratio of 42.11%, which is a stiff amount. Compared to foods in the same food group, this item has a inordinate degree of sugar. Here, nearly 95% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than almost 20% of all foods in our entire database. For most individuals, 20 g is 50% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Sole Fish Sandwich (Burgerville), Philly Cheesesteak (Small) (Penn Station)