Nature's Path Optimum Power Breakfast Cereal Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 40g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.44 oz toasted bagels, 1.71 slices of toasted egg bread, and 1.59 bun hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 22 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a immoderate degree of carbs. In this case, about 36 percent of foods in this food group have a greater carbs/calories percentage. For a healthy male, 40 grams is 13.33% of your daily recommended consumption. This food has the same degree of carbs as foods like roasted potatoes, puddings and kidney beans with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol at 0 mg per 300 calories, it is around the same degree as potato bread, focaccia and whole grains. Just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Marble Rye and Pumpernickel Bread, Frosted Oats Cereal (Jenny Craig), Organic Chewy Granola Bars - Chococonut (Nature's Path)

  • How much fiber are in 1 serving?

    28% of your daily recommended value will be achieved by 1 serving. Having a massive quantity of fiber with a fiber/calorie ratio of 3.5%, it has the same degree as lentils, chestnuts and mixed vegetables. This food has a tremendous amount of fiber compared to foods in its food group. Here, roughly 11 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than about 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Light 12 Grain Bread (Village Hearth), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    Nearly 63 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a tremendous amt of protein. In this case, about 83% of other foods in this food group have a lower protein/calories ratio. 9 grams is 18% of your daily limit for most individuals. This food has the same degree of protein as foods like peppers, granola and breadsticks with a protein/calorie ratio of 18%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Pico de Gallo Flatbread (Kontos), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like raisin bread, vinegar and cucumbers with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Frosted Flakes (America's Choice), Veggie Tortillas (Olafsons), Healthy Multi-Grain Bread (Arnold)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 475 mg per 500 calories, it has the same quantity as croissants, baby carrots and squash. For a healthy female, 190 mg is 7.92% of your daily recommended intake of sodium. Roughly 36 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a safe quantity of sodium. Here, around 81% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Chicken Breast Wrap (homemade), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sugar. In this case, nearly 16% of foods in this food group have a greater sugar ratio. Likewise, almost 34 percent of all foods in our system have a greater sugar/calories ratio. 12 grams is 30% of your daily recommended consumption for most people. Having an above average quantity of sugar with a sugar/calorie ratio of 24%, it has the same amt as salsa, pepper and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: German Farm Bread (Beckmann's), Cheese & Garlic Premium Croutons (Fresh Gourmet), Fibre Choice Prebiotic Fiber