How many carbs are in Trader Joe's Oraginc White Kidney Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 127.66 g of baked beans with pork and tomato sauce, 12.0 oz green string beans (cooked), and 0.18 cups of black beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 30 percent of all foods in our system. In the same way, this food has a moderate amt of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less carbs than around 56% of other foods. Having a immoderate degree of carbs with 87.5 g for every 500 calories, it is around the same quantity as couscous, flour and peas. 7% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Traditional 98% Fat Free Refried Beans (Rosarita), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as papayas, naan and sweet rolls. This specific food has a minute amount of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Spicy Indian Dahl, Lentil and Green Collard Soup, Kidney Beans

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.33%, this food has a tremendous level of fiber (it has the same degree as foods like pepper, dates and grapes). Compared to foods in the same food group, this food has a premium amt of fiber. Here, within its own food group, this food has less fiber than approximately 10% of other foods. Likewise, about 95% of all foods in our database have a lower fiber percentage. 10 g is 40% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Black Beans (Mi Casa), Six Bean Blend (No Name), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this specific food has a exceptional level of protein (it has the same amt as foods like malt drinks, biscuits and bisque). For a healthy person, 8 g is 16% of your daily recommended limit. Roughly 20% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a excellent amt of protein. Here, nearly 72% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Pinto Beans (Bush's Best), Cannellini Beans (Hannaford)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended value of sodium will be filled by this specific serving size. This specific food has the same amount of sodium as foods like nutrition drinks, naan and whole grains with a sodium/calorie ratio of 166.67%, which is a moderate amount. Nearly 48% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this item has a safe quantity of sodium compared to foods in the same food group (beans and legumes). Here, approximately 22% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Lentils (C & F Foods), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). Almost 71% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a fair degree of sugar. In this case, approximately 30 percent of other foods in this food group have a lower sugar percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same quantity as margarine, roast turkey and spinach.

    Overall Score

    Moderate

    Alternatives: Green Beans with Bacon (City Barbeque), Cajun Pintos (Bojangles), Home-Style Green Beans