How many carbs are in Orange and Onion Salad (Recipe)

242Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 242
  • Fat: 16.3g
  • Carbs: 25.1g
  • Protein: 2.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Oranges 1 small 6.0
Red Wine Vinegar 1 tbsp 3.0
Olive Oil 1 tbsp 6.0
Oregano 1 tsp of ground 1.0
Red Onions 1 medium slice 1.0
Black Olives 1 cup sliced 1.0
Chives 1 tbsp of chopped 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    242 calories (242 kcal) are in 1 serving - it is the same (calorie-wise) to 504.17 g of horseradish, 60.5 medium jalapeno peppers (seeded and finely chopped), and 2.02 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like skim milk, coconut milk and fritters with a carbs/calorie ratio of 41.49%, which is a considerable amount. Compared to foods in the same food group, this recipe has a modest amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 83% of other foods. In the same way, almost 37% of all foods in our entire database have a lower carbs/calories percentage. 25.1 grams is 8.37% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as almond butter, fruit and cornbread. Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended intake of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Green Peas Canned (Stokely's), Green Lima Beans (Southern Home), Celeriac - Cooked

  • How much fiber are in 1 serving?

    Around 83 percent of all foods in our entire database have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group, this recipe has a mild degree of fiber. In this case, within its own food group, this recipe has less fiber than around 75 percent of other foods. Having a whopping degree of fiber with a fiber/calorie ratio of 2.31%, it contains the same quantity as sweet potato, snow peas and bananas. 22.4% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Steamfresh Baby Broccoli Blend (Birds Eye), Plum Tomatoes, Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    At most 17 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, this recipe has a okay amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than approximately 85 percent of other foods. This recipe has the same amount of protein as foods like french dressing, barbecue sauce and rum containing 3.64 grams per 400 calories, which is a respectable amount. 4.4% of your daily recommended value of protein will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Organics Baby Spinach (Central Market), Frozen Broccoli Cuts (Cascadian Farm), Kitchen Ready Tomatoes (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of saturated fat. Here, about 11% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 50 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.18%, this recipe has a considerable level of saturated fat (it has the same amt as foods like melons, turnips and rice cakes).

    Overall Score

    Moderate

    Alternatives: Sweet & Tangy Harvard Beets Original Recipe (Greenwood), Herb Baby Romaine (Organic Girl), Garden Blend Steamable Frozen Vegetables (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of sodium. In this case, nearly 65% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than approximately 66 percent of all foods we analyzed. 8.71% of your daily recommended intake of sodium will be achieved by this recipe. With 431.82 milligrams for every 500 calories, this recipe has a moderate level of sodium (it has the same amount as foods like pecan pie, soy milk and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Roma Tomatoes (Souper Salad), Yellow Sweet Peppers, PC Frozen Peaches and Cream Corn (President's Choice)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended limit for most men and women. Compared to foods in its food group, this recipe has a fair amount of sugar. In this case, about 60 percent of other foods in this food group have a lower sugar ratio. Likewise, around 29 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 29.75%, this recipe has an above average level of sugar (it has the same quantity as foods like jerky, scones and rum).

    Overall Score

    High

    Alternatives: Black Olives (Large) (Western Family), Fresh Grilled Zucchini (Ruby Tuesday), Yellow Peppers - seeded and diced