How many calories are in Schwan's Orange Asian-Style Chicken Dinner

280Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 29g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 tray - it is equivalent to 2000.0 g of lettuce (raw), 383.56 g of chicory roots, and 2.3 lbs of savoy cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended consumption for a healthy individual. Having a fair quantity of carbs containing 41.43 g per 400 calories, it is around the same amount as french toast, macaroni and cheese and tempura. Compared to foods in its food group, this food has a enormous quantity of carbs. In this case, about 15% of foods in this food group have a greater carbs percentage. On the other hand, this item has less carbs than almost 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Veal Thymus, Chicken Tenderloins (Hannaford), Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8'' Fat)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same degree as celery, licorice and mahi mahi. Compared to foods in the same food group (meat), this specific food has a mild degree of saturated fat. Here, around 85% of foods in this food group have a greater saturated fat percentage. Similarly, about 34% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Just Grilled Chicken Strips (Trader Joe's), Lemon Chicken (Lean Cuisine), Deli Sliced Oven Roasted Turkey Breast (Great Value)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your DRV (Daily Recommended Value) of fiber. Having a great degree of fiber with a fiber/calorie ratio of 1.79%, it is around the same quantity as chicken salad, macaroni and fruit salad. This specific food has a premium amt of fiber compared to foods in the same food group (meat). In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 22% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Corn Dog (Morningstar Farms), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 207.14%, it is around the same degree as falafel, green peas and cheddar cheese. 24.17% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a considerable degree of sodium. In this case, about 70 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sugar. In this case, around 7 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 38% of all foods in our system. This specific food has the same amt of sugar as foods like soy sauce, coleslaw and drink mixes with a sugar/calorie ratio of 18.57%, which is an above average amount. 32.5% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Thighs (Kirkland Signature), Chicken and Beef Sausage (Smoked), Side of Bacon (Del Taco)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended value will be met by this specific serving size. This food has a average amt of cholesterol compared to foods in the same food group (meat). Here, approximately 39% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, roughly 85% of all foods in our system have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like french toast, eggs and swiss cheese with a cholesterol/calorie ratio of 21.43%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Vegetarian Soy Chorizo (Reynaldo's), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 38.57%, this item has a vast level of protein (it has the same degree as foods like cauliflower, protein powder and tomatoes). 54% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a favorable amount of protein. Here, almost 56% of other foods in this food group have a lower protein/calories ratio. Similarly, about 90% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Tender Cured Turkey (Festive), Deli Ham (Bar-S Foods), Center Cut Ham Steak (Smithfield)