How many calories are in Orange Banana Salad (Recipe)

75.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75.38
  • Fat: 0.26g
  • Carbs: 19.18g
  • Protein: 1.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Oranges 1 small 1.0
Cinnamon 1 tsp 0.125
Bananas 1 medium (7'' to 7-7/8'' long) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (75 kcal) are in 1 serving - it is equivalent to 1.79 cups of celeriac (cooked), 10.77 cups of spinach (raw), and 2.51 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like papayas, leeks and crispbread with a carbs/calorie ratio of 101.76%, which is a enormous amount. Compared to foods in its food group, this recipe has a above average quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 30 percent of other foods. Similarly, almost 95 percent of all foods among all food groups have a lower carbs/calories percentage. For most people, 19.18 g is 6.39% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a meager quantity of cholesterol with 0 mg for every 600 calories, it contains the same degree as olive oil, cashews and applesauce.

    Overall Score

    Low

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Dole), Madarin Oranges in Light Syrup (Golden Star), Green Tea Berry Delight

  • How much fiber are in 1 serving?

    Nearly 91 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this recipe has a great amt of fiber compared to foods in its food group. Here, approximately 66% of other foods in this food group have a lower fiber percentage. Having a massive degree of fiber with a fiber/calorie ratio of 3.65%, it contains the same amt as beans, sprouted breads and tabouli. For most men and women, 2.75 g is 11% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Just Apples (Just Tomatoes), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much protein are in 1 serving?

    1.1 g is 2.19% of your recommended limit per day for most individuals. Having a mild amt of protein with a protein/calorie ratio of 5.82%, it has the same degree as vinegar, cranberry juice and apple juice. Compared to foods in the same food group, this recipe has a excellent quantity of protein. Here, within its own food group, this recipe has less protein than roughly 35% of other foods. On the other hand, about 76 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Citrus Slush, Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like cranberry juice, gluten free breads and italian dressing with a saturated fat/calorie ratio of 0.89%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a steep amount of saturated fat. Here, nearly 12 percent of foods in this food group have a greater saturated fat ratio. On the other hand, roughly 70% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (HEB), Lite Mixed Fruit (Del Monte), Spiced Apples

  • How much sodium are in 1 serving?

    0.56 milligrams is 0.02% of your daily recommended consumption for most people. Compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, almost 57% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 94% of all foods in our database. Having a minimum degree of sodium with a sodium/calorie ratio of 0.75%, it has the same degree as raspberries, prunes and bananas.

    Overall Score

    Low

    Alternatives: Peaches, Organic Just Blueberries (Just Tomatoes), Frozen Raspberries (Trader Joe's)

  • How much sugars are in 1 serving?

    29.16% of your daily recommended intake will be filled by a serving of this recipe. Having a inordinate degree of sugar with a sugar/calorie ratio of 61.9%, it contains the same quantity as cocoa, pickles and dried fruit. Around 89% of all foods in our system have a lower sugar ratio. But, compared to foods in the same food group, this recipe has a safe degree of sugar. Here, approximately 75% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Bing Cherries (Melissa's), Avocado Halves (Trader Joe's)