How many calories are in Wegmans Orange California Sushi Rolls

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 4 pieces - it has around the same quantity of calories as 1.24 lbs of turnip greens, 3.6 lbs of watercress (raw), and 3.53 cups of mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs containing 64.44 grams per 400 calories, it contains the same amt as jalapenos, quinoa and rye bread. This specific food has a extreme quantity of carbs compared to foods in its food group. Here, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 36% of all foods in our system. 9.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average degree of cholesterol. Here, almost 61% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 49% of all foods in our entire database. With a cholesterol/calorie ratio of 2.78%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like pinto beans, grapefruits and onion rings). 1.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Bar (LA Lite), Cajun Trail Mix (Great Value), Chicken Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. This item has the same amount of fiber as foods like pasta, peanut butter and waffles with a fiber/calorie ratio of 1.11%, which is a great amount. This item has a magnificent degree of fiber compared to foods in the same food group. In this case, roughly 35% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 65 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), RVL Snack Bar (MonaVie), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has a average amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 68% of other foods. Likewise, this item has less protein than roughly 43 percent of all foods in our database. This specific food has the same degree of protein as foods like apricots, capers and water chestnuts with a protein/calorie ratio of 15.56%, which is a serviceable amount. 7 g is 14% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Pepper Pals Grilled Chicken Sandwich (Chili's), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    About 42% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than around 46 percent of other foods. Having an average amt of sodium containing 1133.33 milligrams per 600 calories, it has the same amt as garlic bread, muenster cheese and maple syrup. 340 mg is 14.17% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Bubblicious Assorted Bubble Gum (Cadbury Adams), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amt as foods like olives, clams and tempeh). This item has less sugar than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a small amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: California Rolls (Whole Foods Market), Cajun Filet with Mayo Sandwich (Bojangles), Roasted Filet Sandwich (Outback Steakhouse)