How many calories are in Orange Carrot Salad (Recipe)

64.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64.5
  • Fat: 0.08g
  • Carbs: 15.05g
  • Protein: 1.97g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrots - Cooked 0.5 cup 6.0
Oranges 1 small 2.0
Cinnamon 1 tsp 1.0
Salt 1 dash 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (64 kcal) are in 1 serving - it is equivalent to 2.02 cups of minced scallions, 4.3 oz mushrooms (slice), and 1.5 cups of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 10 percent of all foods in our entire system have a greater ratio of carbs to calories. But, this recipe has a typical degree of carbs compared to foods in its food group. Here, around 77 percent of foods in this food group have a greater carbs ratio. For most people, 15.05 g is 5.02% of your recommended limit per day. This recipe has the same amt of carbs as foods like pickles, rice noodles and apple juice with a carbs/calorie ratio of 93.3%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as chestnuts, ranch dressing and vinaigrette. 0 milligrams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Blackberries, Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Fruit Salad (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a massive amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 7 percent of other foods. Similarly, this recipe has less fiber than nearly 5% of all foods in our database. 17.7% of your daily recommended intake will be met by a serving of this recipe. With a fiber/calorie ratio of 6.86%, this recipe has a high level of fiber (it has the same quantity as foods like succotash, chickpeas and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Woodland Blueberries (Europe's Best), Mixed Fruits in Light Syrup (Polar), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 12.21%, it is around the same amount as cakes, rice noodles and grapefruits. Around 54 percent of all foods in our entire database have a greater protein/calories percentage. But, compared to foods in the same food group, this recipe has a premium amt of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. 1.97 g is 3.94% of your daily recommended intake of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Fresh Frozen Strawberries (Wyler's), Kiwano (Horned Melon) (Frieda's), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.15%, this recipe has a fair level of saturated fat (it has the same amount as foods like miso soup, pumpkins and soy sauce). Almost 71 percent of all foods in our system have a greater saturated fat/calories ratio. On the other hand, compared to foods in its food group, this recipe has a above average quantity of saturated fat. In this case, roughly 21 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Spice Tea Mix, Asian Pear Crisps (Brothers-All-Natural), Pineapple Chunks in Unsweetened Pineapple Juice (Great Value)

  • How much sodium are in 1 serving?

    This recipe has a extreme amount of sodium compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, almost 61% of all foods we analyzed have a greater sodium ratio. 2.82% of your daily recommended limit of sodium will be met by a serving of this recipe. Having a considerable quantity of sodium with a sodium/calorie ratio of 105.04%, it contains the same amount as sushi, brie cheese and hamburgers.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Publix), Organic Raspberries (Meijer), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sugars are in 1 serving?

    22.4% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a mild quantity of sugar. Here, approximately 81 percent of foods in this food group have a greater sugar/calories ratio. But, this recipe has less sugar than about 13% of all foods in our database. Having a steep degree of sugar with 69.44 g for every 500 calories, it contains the same amount as juice, dates and beets.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli)