Leeann Chin Orange Chicken Nutritional Analysis and Facts

395Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 395
  • Fat: 16g
  • Carbs: 44g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    395 calories (395 kcal) are in 1 serving - it is equivalent to 11.62 large cucumber (raw), 8.78 cups of sweet red peppers (raw, diced), and 9.88 cups of asparagus (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a very high amount of carbs compared to foods in the same food group (meat). Here, roughly 87% of other foods in this food group have a lower carbs/calories ratio. However, nearly 40% of all foods in our entire system have a lower carbs percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 44.56%, it contains the same quantity as horseradish, soft serve ice creams and chowders. 14.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Patties (Granger), Thinly Sliced Turkey Breast (Great Value), Genoa Salami (Hormel)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a limited degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a low amount of cholesterol at 0 mg per 400 calories, it has the same amt as alfalfa, mixed nuts and puddings.

    Overall Score

    Low

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), Smart Deli Baked Ham Style (Lightlife Foods), Sirloin (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a wonderful amt of fiber compared to foods in its food group. In this case, roughly 28% of foods in this food group have a greater fiber/calories percentage. Likewise, around 58% of all foods in our database have a greater fiber ratio. Containing 1.01 grams per 200 calories, this food has a fair level of fiber (it has the same quantity as foods like olives, ground beef and ricotta cheese). For a healthy female, 2 grams is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of protein. In this case, only 13% of other foods in this food group have a lower protein percentage. But, this specific food has less protein than about 36 percent of all foods we analyzed. 36% of your daily recommended limit of protein will be filled by this food/serving size. With a protein/calorie ratio of 18.23%, this food has a excellent level of protein (it has the same amount as foods like garlic bread, corn on the cob and coleslaw).

    Overall Score

    High

    Alternatives: Roasted Garlic Chicken Sausage (Trader Joe's), Chicken with Dumplings (NutriSystem), Deli Style Lean Honey Smoked Turkey Breast (Kroger)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with 0 mg per 100 calories, it has the same amt as white wine, plums and red wine. For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (meat), this item has a small amount of sodium. Here, about 100% of foods in this food group have a greater sodium/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Orange Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like olives, cheddar cheese and havarti cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. This food has a minute quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater sugar percentage. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Angus Beef Round London Broil (Harris Teeter), Natural Hot Soppressata (Applegate Farms), Natural Genoa Salami (Applegate Farms)