How many carbs are in Manchu Wok Orange Chicken

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 21g
  • Carbs: 42g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it has approximately the same quantity of calories as 33.33 oz onions (raw), 57.14 cups of spinach (raw), and 13.33 carrot carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 42 grams is 14% of your daily limit. Having a reasonable amount of carbs with 31.5 grams for every 300 calories, it contains the same quantity as parsnips, nutrition bars and sauces. Almost 38% of all foods in our system have a lower carbs/calories percentage. However, compared to foods in its food group, this item has a enormous degree of carbs. In this case, within its own food group, this item has less carbs than roughly 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Smoked Ham (Kentucky Legend), London Broil Roast Beef 97% Fat Free (Dietz & Watson), Organic 85% Lean Ground Beef (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 80 percent of other foods. On the other hand, about 26 percent of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 13.75%, this food has a moderate-high level of cholesterol (it has the same amt as foods like garden salad, biscuits and chocolate milk). 18.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Split Pea Soup, Veggie Breakfast Sausage Patties (Morningstar Farms), Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.25%, it has the same amount as egg yolks, corned beef and crepes. Compared to foods in its food group, this item has a excellent amt of fiber. Here, within its own food group, this item has less fiber than approximately 36 percent of other foods. Similarly, this food has less fiber than around 66 percent of all foods in our system. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like fruit, fruit salad and blueberry pie containing 22.5 g for every 600 calories, which is a good amount. For a healthy male, 15 g is 30% of your recommended limit per day. This specific food has a poor amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 95 percent of other foods. On the other hand, nearly 54 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Portobello Sausage (Aidells), Caprese Style Chicken (South Beach Diet), Crispy Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 51% of all foods in our database. Similarly, this food has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 67% of other foods. With a saturated fat/calorie ratio of 7.88%, this item has a fair level of saturated fat (it has the same amt as foods like falafel, sourdough bread and salsa).

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Oberto), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Peppered Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Approximately 46% of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a ordinary quantity of sodium. Here, nearly 77 percent of foods in this food group have a greater sodium ratio. 700 milligrams is 29.17% of your DRV (Daily Recommended Value) for most people. This specific food has the same quantity of sodium as foods like water, coffee and hamburgers at 525 mg for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep degree of sugar. In this case, about 95% of other foods in this food group have a lower sugar ratio. In the same way, about 66 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like jerky, vegetable melons and shallots with a sugar/calorie ratio of 24%, which is a immoderate amount. 60% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Roast Turkey Breast Sliced (Organic Prairie), Pepperoni Minis (Hormel), Beef Jerky Steakhouse Style (Pemmican)