Calorie Content in NutriSystem Orange Chicken Breast with Vegetables and Rice

260Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 260
  • Fat: 6g
  • Carbs: 40g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 package - it is equivalent to 65.0 clove garlic (peeled), 52.0 oz cooked japanese radish, and 3.56 lbs of nopales.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than almost 5% of other foods. In the same way, this item has less carbs than about 39 percent of all foods in our entire database. With 92.31 g for every 600 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like celery, vegetables and rye bread). For most men and women, 40 g is 13.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Brown Sugar Barbecue Seasoned Chicken Breast Cutlets (Wegmans), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Bacon (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, only 8 percent of other foods in this food group have a lower cholesterol percentage. Yet, about 38 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a unreasonable amount of cholesterol at 38.46 milligrams for every 500 calories, it contains the same degree as muffins, mayonnaise and noodles. For a healthy individual, 20 mg is 6.67% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Fruit-Infused Teriyaki Sauce, Dark Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for most individuals. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.15%, it contains the same amt as fajitas, corn chips and fruit salad. This food has less fiber than roughly 33 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a massive amt of fiber. Here, about 11 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), BBQ Chicken Meal (Banquet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    34% of your daily recommended value will be achieved by 1 serving. This item has less protein than approximately 20 percent of all foods in our entire database. Yet, compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than nearly 66 percent of other foods. Having a excellent amt of protein with a protein/calorie ratio of 26.15%, it contains the same amt as malt drinks, corn and tomato soup.

    Overall Score

    High

    Alternatives: PC Blue Menu Italian Chicken Meatballs (President's Choice), Chicken & Apple Minis Sausage (Aidells), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.73%, it contains the same quantity as flour, applesauce and egg whites. This item has a below average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 87 percent of other foods. Similarly, roughly 31% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Turkey Breast Variety Pack (Foster Farms), Maple Ham Steak (Hatfield), Chicken Marsala (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 273.08%, it is around the same amount as vinegar, brisket and cheese. Compared to foods in its food group, this food has a moderate amt of sodium. Here, roughly 45% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than around 25 percent of all foods in our entire database. 29.58% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Duck Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be fulfilled by this specific serving size. Having an average amt of sugar with a sugar/calorie ratio of 15.38%, it is around the same amt as macadamia nuts, croissants and egg whites. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, nearly 89% of other foods in this food group have a lower sugar percentage. Similarly, about 59 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Broccoli Cheese & Potato (Kroger), Natural Smoked Ham Cold Cuts (Oscar Mayer), Lemon Herb Chicken Breast (Kroger)