How many calories are in Shoney's Orange Cranberry Bundt Cake

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is the same (calorie-wise) to 0.45 cups of neapolitan ice cream, 0.69 eclair cream puffs, and 184.62 g of diet gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 63.33%, it contains the same quantity as bread crumbs, baked beans and coffee. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than around 37 percent of other foods. In the same way, about 63% of all foods in our system have a lower ratio of carbs to calories. 19 grams is 6.33% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. This food has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. This item has the same degree of cholesterol as foods like asparagus, coffee and baby carrots with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Apple Strudel (Trader Joe's), Cherry Fruit Pie (Hostess), Handi-snacks Fat Free Chocolate Pudding (Kraft)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. Having a minimum amt of fiber with 0 g for every 200 calories, it has the same quantity as chocolate cake, iced tea and pie crust. Just 0% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a low degree of fiber. Here, around 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Banana Pudding (Jason's Deli), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a okay amt of protein compared to foods in its food group. In this case, approximately 85 percent of foods in this food group have a greater ratio of protein to calories. In the same way, merely 15 percent of all foods among all food groups have a lower protein percentage. Having a typical amt of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as salad dressing, olive oil and vodka. 1 g is 2% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Fish Tacos Ultimo, Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like white bread, soy sauce and roast chicken containing 0 grams per 400 calories, which is a low amount. Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Honey Nut Flavored Rice Cakes (Lundberg), Double Chocolate Brownie (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    For most people, 5 mg is 0.21% of your DRV (Daily Recommended Value). With 8.33 mg per 200 calories, this food has a limited level of sodium (it has the same amt as foods like vegetable oil, watermelons and chestnuts). This food has a trivial degree of sodium compared to foods in the same food group. Here, just 6% of other foods in this food group have a lower sodium percentage. Likewise, just 8% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Abra Cabubble (Brach's), Intense Dark Espresso Escape (Ghirardelli), Dark Chocolate Minty Mallows (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like lamb chops, white rice and feta cheese). Compared to foods in its food group, this item has a trivial amt of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sweet Adventure Sampler Trio (Outback Steakhouse), Reduced Guilt Woven Wheat Wafers (Trader Joe's)