How many calories are in Otis Spunkmeyer Orange Cranberry Muffin

190Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.9 sandwich egg, canadian bacon & cheese muffin, 8.64 oz and nuts vegetable gelatin dessert with fruit, and 0.63 piece lemon meringue pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended intake of carbs will be fulfilled by this food/serving size. This food has less carbs than about 52 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a moderate amount of carbs. Here, nearly 31 percent of other foods in this food group have a lower carbs ratio. Having an average degree of carbs with a carbs/calorie ratio of 50.53%, it contains the same quantity as empanadas, biscuits and onion rings.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Raspberry Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 13.16%, it has the same degree as egg rolls, wraps and lo mein. 25 mg is 8.33% of your daily limit of cholesterol for most people. This item has a stiff amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 20% of other foods. In the same way, approximately 26 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Cinnamon Brown Sugar Toaster Pastries, Chocolate Chip Sandwich Cookie (Crumbs)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Almost 44% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a considerable degree of fiber. In this case, around 60 percent of other foods in this food group have a lower fiber/calories ratio. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as malt drinks, marshmallows and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Theo dark chocolate and orange, 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    Containing 1.05 grams per 100 calories, this specific food has a modest level of protein (it has the same degree as foods like iced tea, syrup and chutney). For most individuals, 2 g is 4% of your recommended limit per day of protein. This item has a respectable degree of protein compared to foods in the same food group. In this case, approximately 70% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 81 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, nearly 32% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than around 46% of all foods in our database. With a saturated fat/calorie ratio of 9.47%, this specific food has an average level of saturated fat (it has the same degree as foods like french dressing, watermelons and bananas).

    Overall Score

    Moderate

    Alternatives: Stone Baked Pizza Crust (Culinary Circle), Mott's Fruit Snacks (Brach's), Frutios Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    For a healthy male, 200 milligrams is 8.33% of your daily recommended consumption. This specific food has a immoderate amt of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than roughly 22% of other foods. In the same way, about 39 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 105.26%, this item has a fair level of sodium (it has the same degree as foods like nutrition drinks, ground pork and edamame).

    Overall Score

    Moderate

    Alternatives: Fruit Chews (Jolly Rancher), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Light Brown Sugar (Albertsons)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than almost 69% of other foods. Similarly, nearly 69 percent of all foods in our system have a lower ratio of sugar to calories. 32.5% of your daily recommended intake will be filled by this specific serving size. With a sugar/calorie ratio of 27.37%, this food has an above average level of sugar (it has the same amount as foods like peppers, dark chocolate and brownies).

    Overall Score

    High

    Alternatives: Sugar Free Chewy Candy (Crystal Light), Chocolate Mousse Shooter (Applebee's), Unsweetened Baking Chocolate Squares (Baker's)