How many calories are in Medifast Orange Creme 70 Shake

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same degree of calories as 50.0 small scallions or spring onions, 6.67 medium celery (cooked), and 34.48 g of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a moderate amount of carbs. In this case, about 45% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 50 percent of all foods in our system. For most individuals, 13 g is 4.33% of your DRV (Daily Recommended Value). Having a fair amt of carbs containing 13 g for every 100 calories, it has the same quantity as nutrition drinks, coconut milk and trail mix.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Whey Protein Concentrate (Bob's Red Mill), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olive oil, naan and samosas.

    Overall Score

    Low

    Alternatives: Atkins Advantage Morning Cinnamon Bun Bar (Atkins), 100% Acai & Whey Protein Isolate (Biochem Sports), Peach Cobbler (Hometown Buffet)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be met by this food/serving size. Having a very high quantity of fiber at 20 grams for every 500 calories, it contains the same amt as baked beans, chickpeas and radishes. This food has a whopping degree of fiber compared to foods in its food group. Here, almost 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 7% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), Extreme Body 50 (ABB), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended consumption for a healthy individual. Almost 95 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a tremendous amount of protein. Here, within its own food group, this specific food has less protein than almost 12 percent of other foods. Having a vast degree of protein with a protein/calorie ratio of 56%, it contains the same degree as couscous, havarti cheese and sardines.

    Overall Score

    Very High

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Chipotle Lime Crispy Fingers (Gardein), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a limited amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as soy nuts, grits and sodas.

    Overall Score

    Low

    Alternatives: 100% Whey Isolate Protein Powder (Kaizen), Whey Protein Powder (Full Circle), Cuba Libre Cocktail

  • How much sodium are in 1 serving?

    240 mg is 10% of your recommended limit per day for a healthy person. This specific food has a extreme amt of sodium compared to foods in its food group. Here, around 19% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 69 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 240%, this specific food has a stiff level of sodium (it has the same quantity as foods like potatoes, garlic and almond milk).

    Overall Score

    High

    Alternatives: Non Dairy Creamer (7-Eleven), Alive Ultra Shake - Vanilla (Nature's Way), Sleep (Neuro)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 36% of other foods. Likewise, this item has less sugar than almost 25% of all foods in our system. Containing 36 g for every 400 calories, this item has a unreasonable level of sugar (it has the same amount as foods like strudels, sandwich cookies and cauliflower). For most people, 9 g is 22.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Nitrean - Vanilla (At Large Nutrition), Lite Nacho Cheese Snacks (Fiber Gourmet)