This recipe serves 10 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 71 calories, 1 serving has the same amt of calories as 236.67 g of chives, 0.59 cups of organic garden vegetable pasta sauce, and 78.02 g of hot dog pickle relish.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This recipe has a inordinate degree of carbs compared to foods in the same food group. Here, almost 93% of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than around 5% of all foods we analyzed. Having a extreme degree of carbs containing 132.39 g per 500 calories, it has the same amt as pumpkins, tomatoes and gum. 18.8 g is 6.27% of your daily recommended limit for most men and women.

  Overall Score

  Very High

  Alternatives: Creamy Ranch Sauce (McDonald's), Horseradish Mustard (Hy-Top), Pure Almond Extract (Tone's)

• How much cholesterol are in 1 serving?

  Merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this recipe has a minimum degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as flatbread, dates and nuts.

  Overall Score

  Low

  Alternatives: Tres Chic Pomegranate Martini, Catherine's Pickled Blueberries, Corn and Chile Tomato-less Salsa (Trader Joe's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.14%, this recipe has a respectable level of fiber (it has the same amt as foods like malt drinks, macadamia nuts and pastrami). Compared to foods in its food group, this recipe has a superb degree of fiber. In this case, within its own food group, this recipe has less fiber than approximately 34 percent of other foods. Likewise, roughly 33 percent of all foods we analyzed have a lower fiber/calories percentage. 0.4% of your daily recommended consumption of fiber will be filled by a serving of this recipe.

  Overall Score

  Moderate

  Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Green Taco Salsa (Mild) (La Preferida), Creamy Spinach Dip (Tostitos)

• How much protein are in 1 serving?

  Merely 12% of all foods in our entire system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this recipe has a proficient degree of protein. Here, around 55 percent of other foods in this food group have a lower protein/calories ratio. 0.2% of your daily recommended consumption of protein will be filled by 1 serving of this recipe. With a protein/calorie ratio of 0.56%, this recipe has a below average level of protein (it has the same amt as foods like apple cider, pineapples and rum).

  Overall Score

  Modest

  Alternatives: Black Bean Sauce (KA-ME), Bok Choy Beef Soup, Clam Sauce (Side) (Old Spaghetti Factory)

• How much saturated fat are in 1 serving?

  Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as onion rings, ketchup and vinaigrette. Roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this recipe has a miniscule amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Low

  Alternatives: Fat Free Italian Dressing (Hometown Buffet), Kickin' BBQ Sauce, Brandy Simple Syrup

• How much sodium are in 1 serving?

  For a healthy person, 169 mg is 7.04% of your daily recommended value. Compared to foods in the same food group, this recipe has a moderate degree of sodium. Here, about 46 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 69 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 238.03%, this recipe has a moderate-high level of sodium (it has the same amount as foods like pate, beans and mexican cheese).

  Overall Score

  High

  Alternatives: Maltitol Crystals (Sensato), Corn oil, Sugar Free Strawberry Preserves (Kroger)

• How much sugars are in 1 serving?

  16.6 grams is 41.5% of your daily recommended limit of sugar for most people. Nearly 95 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a high amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 6 percent of other foods. Having a steep degree of sugar with a sugar/calorie ratio of 93.52%, it has the same degree as grape juice, nectarines and cranberries.

  Overall Score

  Very High

  Alternatives: Hemp Oil (Nutiva), 40% Less Sodium Taco Seasoning Mix (Old El Paso), Home Style Real French Vinaigrette (Briannas)