Nutritional Value and Information

• How many calories are in 1 serving?

  At 67 calories (67 kcal), 1 serving has approximately the same degree of calories as 0.26 cookie white chocolate macadamia nut cookie, 0.57 piece vanilla wafer pie crust, and 0.54 oz chocolate wafers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 10.47 grams is 3.49% of your daily recommended limit of carbs. This item has the same amt of carbs as foods like cakes, bread crumbs and zucchini with a carbs/calorie ratio of 62.51%, which is a unreasonable amount. Nearly 38 percent of all foods in our system have a greater carbs percentage. Likewise, this specific food has a immoderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 39 percent of other foods.

  Overall Score

  High

  Alternatives: Apple Pie (Tastykake), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Pudding Mix (Ideal Protein)

• How much cholesterol are in 1 serving?

  Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as almonds, vegetable melons and dried fruit. Compared to foods in the same food group (sweets), this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Chipsters (Chocolate Chip Cookies) (Meijer), Chewy Treats Candy (Brach's), Organic Flax Waffles (365)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a miniscule degree of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, around 100 percent of all foods in our database have a greater ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. This item has the same amt of fiber as foods like salad dressing, tofu and apple juice with a fiber/calorie ratio of 0%, which is a poor amount.

  Overall Score

  Low

  Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

• How much protein are in 1 serving?

  This item has a tremendous quantity of protein compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 89% of all foods we analyzed have a lower protein/calories ratio. Having a very high quantity of protein at 9.13 grams per 100 calories, it is around the same quantity as mackerel, nachos and edamame. 12.24% of your daily recommended intake of protein will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Snacks! (Isagenix), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.35%, this item has a fair level of saturated fat (it has the same amt as foods like most soups, tortilla chips and gluten free breads). Compared to foods in the same food group (sweets), this specific food has a safe degree of saturated fat. In this case, almost 87% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 29% of all foods among all food groups have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Frozen Yogurt (Robeks Juice), Chocolate Cake Mix (Stonewall Kitchen), Complete Wheat Blends Pancake and Waffle Mix (Hungry Jack)

• How much sodium are in 1 serving?

  With 49.25 mg per 100 calories, this specific food has a safe level of sodium (it has the same quantity as foods like peaches, egg yolks and fruit salad). 1.38% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This food has a average degree of sodium compared to foods in its food group. Here, around 40 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than approximately 77% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Intense Dark Mint Bliss (Ghirardelli), 72% Dark Chocolate with Almonds (Godiva), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's)