Nutritional Value and Information

• How many calories are in 1 serving?

  With 65 calories (0 kilojoules), 1 serving has around the same degree of calories as 23.81 g of buttermilk waffles, 0.54 servings of brownie mix, and 0.4 oz chocolate covered candies.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  3.42% of your daily recommended value will be achieved by this food/serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 63.2%, it contains the same degree as whole wheat biscuits, cakes and pita bread. Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, nearly 37 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than nearly 37 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Snacks (Kroger)

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily recommended intake. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as toast, bagels and whole grains. This item has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this specific food has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Light Brown Muscovado Sugar (Big Chief), Organics Fig Newmans Fruit Filled Cookies (Newman's Own), Mini Chocolate Chip Cookies - 100 Calorie Pack (Great Value)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a meager amount of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower fiber/calories ratio. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cheesecake, scrambled eggs and hemp milk. For most people, 0 grams is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Vanilla Pudding (Medifast), Blueberry Waffles (Kashi)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a vast degree of protein. Here, almost 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 11 percent of all foods in our system have a greater ratio of protein to calories. Containing 55.38 g per 600 calories, this specific food has a very high level of protein (it has the same amount as foods like chicken, noodles and chimichangas). For a healthy individual, 6 g is 12% of your daily limit.

  Overall Score

  Very High

  Alternatives: Peanut Butter Soft Serve (Medifast), Chocolate Snacks! (Isagenix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, around 87 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than around 71% of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.36%, it is around the same amount as whole wheat breads, hash browns and tempura.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Peanut Butter Brownie (Glenny's), Pumpkin Pancake and Waffle Mix (Trader Joe's), Vanilla Flavored Mellorine (Hygeia)

• How much sodium are in 1 serving?

  1.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less sodium than around 79 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable degree of sodium. Here, roughly 66% of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like juice, grapefruits and ice cream sodas with 43.08 mg for every 100 calories, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Fruit Strawberry Chews (Hi-Chew), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Gourmet Jelly Beans (Trader Joe's)