1 Cup Of Orange Juice Nutritional Analysis and Facts

112Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 112
  • Fat: 0.5g
  • Carbs: 25.79g
  • Protein: 1.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 112 calories, 1 serving has an equal amount of calories as 61.88 g of frozen concentrate lemonade, 0.81 cups of cranberry white grape juice mixture unsweetened, and 287.18 ml lemonade flavored drink with sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 25.79 g is 8.6% of your daily limit. With 23.03 g per 100 calories, this specific food has a steep level of carbs (it has the same amount as foods like marshmallows, cantaloupe and shallots). Compared to foods in the same food group (fruit juices), this specific food has a mild quantity of carbs. In this case, just 17 percent of other foods in this food group have a lower carbs/calories ratio. But, approximately 90 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), On The Go Raspberry Lemonade (Crystal Light), Sugar Free Cherry Limeade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pickles, ranch dressing and collards. This food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this specific food has a low degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hop, Skip and Go Naked, 100% Pineapple Juice (Dole), Coconut Boost (Genesis Today)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional quantity of fiber. Here, nearly 77% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 41% of all foods in our entire database have a lower fiber ratio. For most people, 0.5 g is 2% of your daily limit. Having a moderate amt of fiber with a fiber/calorie ratio of 0.45%, it contains the same degree as garlic bread, veal and chicken wings.

    Overall Score

    Moderate

    Alternatives: Acai Berry Juice (Genesis Today), MonaVie Active (MonaVie), The Spiced Cider Project

  • How much protein are in 1 serving?

    3.48% of your recommended limit per day will be filled by this food/serving size. With a protein/calorie ratio of 6.21%, this food has a considerable level of protein (it has the same amount as foods like rice cakes, corn chips and cornbread). Approximately 27 percent of all foods in our system have a lower protein ratio. However, compared to foods in the same food group (fruit juices), this specific food has a vast degree of protein. Here, within its own food group, this specific food has less protein than nearly 12 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), Homestyle Orange Juice (Ralphs), Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 71 percent of all foods in our database. Yet, compared to foods in the same food group, this item has a steep degree of saturated fat. In this case, nearly 13% of foods in this food group have a greater saturated fat/calories percentage. Having a considerable amt of saturated fat at 0.05 grams per 100 calories, it contains the same degree as smoked salmon, vegetables and tempeh.

    Overall Score

    Moderate

    Alternatives: Apple Juice (Best Yet), Minute Maid Apple Juice Box (White Castle), Tropicana Pink Lemonade (8 oz) (Taco Bell)

  • How much sodium are in 1 serving?

    This food has less sodium than around 94% of all foods in our system. Similarly, compared to foods in the same food group (fruit juices), this specific food has a safe amount of sodium. In this case, merely 17 percent of other foods in this food group have a lower sodium ratio. 0.08% of your daily recommended intake of sodium will be filled by 1 serving. With 7.14 mg for every 400 calories, this specific food has a insubstantial level of sodium (it has the same degree as foods like fish oil, bananas and chestnuts).

    Overall Score

    Low

    Alternatives: Organic Orange Strawberry Banana Juice (365), Pulp-Free Orange Juice (Organic Valley), Tropicana Orange Juice (Chick-fil-A)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 74.39%, it is around the same quantity as peaches, watermelons and sauerkraut. 20.83 g is 52.07% of your daily recommended value for a healthy person. This food has a typical amount of sugar compared to foods in the same food group (fruit juices). In this case, within its own food group, this food has less sugar than almost 85% of other foods. Yet, almost 8 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Raspberry Lynchburg Lemonade (Longhorn Steakhouse), Northwest Blackberry Lemonade (Large) (Burgerville), Lo-Cal Diet Limeade (RT 44) (Sonic)