How many calories are in Panera Bread Orange Juice

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like coffee creamer, honeydew melons and blueberries containing 0 mg for every 600 calories, which is a small amount. Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Fruit Vinaigrette, Honey-Citrus Iced Tea, Mango Peach Topper (Sixteen) (Jamba Juice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like gelatin, breadsticks and sun-dried tomatoes). Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Pure Apple Juice (Beatrice), Grape Juice (Spartan), 100% Wild Blueberry Juice (Trader Joe's)

  • How much sodium are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a low amount of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium percentage. 0 milligrams is 0% of your daily recommended limit for most people. This food has the same degree of sodium as foods like white wine, vodka and champagne with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Orange Juice (Happy Planet), All Natural Orange Juice (Natalie's Orchid Island), Premium Orange Juice with Extra Pulp (Wegmans)

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 1.64 cups of orange white grape peach juice, 1.18 cups of bottled red grape juice 100%, and 12.31 fl oz organic cranberry juice.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.5%, it contains the same amt as yogurt, brisket and soft serve ice creams. 4% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in its food group, this item has a superb quantity of fiber. Here, around 22 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than roughly 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: PlumSmart Light Juice (Sunsweet), The Spiced Cider Project, Acai Berry Juice (Genesis Today)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your daily recommended intake. This food has the same quantity of protein as foods like white rice, litchis and oranges with a protein/calorie ratio of 8%, which is a fair amount. This specific food has a premium amount of protein compared to foods in its food group. In this case, almost 96% of other foods in this food group have a lower ratio of protein to calories. However, around 35 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Pure Raspberry Acai (Tropicana), Orange Juice (Large) (Panera Bread), MonaVie Active (MonaVie)

  • How many carbs are in 1 serving?

    At 23 g per 100 calories, this food has a very high level of carbs (it has the same amt as foods like apricots, pumpkins and bulgur). 46 g is 15.33% of your daily limit for most people. Nearly 11% of all foods we analyzed have a greater carbs/calories ratio. Yet, compared to foods in the same food group, this item has a below average amount of carbs. In this case, only 15 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), Sugar Free Lemonade Drink Mix (Great Value), On-the-Go Sugar Free White Cran-Peach (Ocean Spray)

  • How much sugars are in 1 serving?

    115% of your daily recommended consumption of sugar will be filled by this specific serving size. Roughly 95% of all foods in our entire system have a lower ratio of sugar to calories. However, compared to foods in the same food group (fruit juices), this specific food has a average degree of sugar. In this case, around 49% of foods in this food group have a greater sugar/calories percentage. Having a high amount of sugar with a sugar/calorie ratio of 92%, it is around the same amt as energy drinks, milk shakes and cranberries.

    Overall Score

    Very High

    Alternatives: Lemonade Drink Mix (Crystal Light), Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber (Kroger), Sugar Free Lemon Berry Squeeze (Hawaiian Punch)