Nutritional Info in Orange Lemonade (Recipe)

145.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 145.75
  • Fat: 0.15g
  • Carbs: 37.41g
  • Protein: 0.55g

This recipe serves 7 people.

Ingredient Serving Size Servings
Sugar 1 cup 1.0
Water 1 cup (8 fl oz) 1.0
Lemon Peel 1 tbsp 1.0
Orange Peel 1 tsp 2.0
Water 1 cup (8 fl oz) 3.0
Orange Juice 1 cup 2.0
Lemon Juice 1 cup 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as macaroni, focaccia and apple pie. Compared to foods in the same food group, this recipe has a minute quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol ratio. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Maple Balsamic Dressing (Stonewall Kitchen), No Bake Peanut Butter Cookies II, Traditional Spaghetti Sauce (Western Family)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.35%, this recipe has a minute level of sodium (it has the same amount as foods like vodka, litchis and blackberries). This recipe has less sodium than roughly 93% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a modest amount of sodium. In this case, nearly 88 percent of foods in this food group have a greater sodium percentage. 0.14% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Reduced Sugar Strawberry Preserves (Kroger), Healthy Harvest Peach Medley Apple Sauce (Mott's), PC Pure Sesame Oil (President's Choice)

  • How many calories are in 1 serving?

    145 calories (145 kcal) are in 1 serving - it is the same (calorie-wise) to 2.91 tbsp citron honey, 285.78 g of turkey gravy, and 16.91 g of palm kernel vegetable oil.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This recipe has less protein than almost 87 percent of all foods in our database. However, this recipe has a considerable amount of protein compared to foods in the same food group. In this case, nearly 56 percent of other foods in this food group have a lower ratio of protein to calories. 0.55 g is 1.1% of your daily recommended intake for a healthy individual. This recipe has the same degree of protein as foods like margarine, frostings and relish with a protein/calorie ratio of 1.51%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Ponzu Sauce (Kikkoman), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.22%, it is around the same amount as parmesan cheese, red wine and most beverages. 1.29% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a great amount of fiber. In this case, almost 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 66% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Salsa (Macayo's), Natural Applesauce, Unsweetened Applesauce (Food Lion)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.11%, it has the same amt as salad dressing, fish and noodles. Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 52% of other foods. Similarly, this recipe has less saturated fat than nearly 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: A Little Bit of Everything, Red Chile Sauce - Vegetarian (Stokes), Petits Fours Frosting

  • How many carbs are in 1 serving?

    For most individuals, 37.41 g is 12.47% of your daily limit of carbs. Around 95 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this recipe has a high amt of carbs compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same amount of carbs as foods like smoothies, syrup and chutney with a carbs/calorie ratio of 102.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Kikkoman), Yellow Mustard (Gulden's), Spicy Brown Mustard (Gulden's)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 96.65%, it has the same amt as skim milk, grapefruit juice and fruit salad. 88.04% of your daily limit of sugar will be met by 1 serving of this recipe. This recipe has a inordinate quantity of sugar compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 5% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil (Spectrum), Mayonnaise (Cub Foods), Au Jus (McAlister's Deli)