How many calories are in Ideal Protein Orange Pancake Mix

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 packet - it has the same quantity of calories as 138.89 g of gelatin dessert with fruit and sour cream, 1.16 brownie brownie without icing, and 37.59 g of marshmallow cookie with rice cereal and chocolate chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 34.67%, it contains the same amount as asparagus, french toast and croissants. 4.33% of your daily recommended intake of carbs will be met by this food/serving size. This specific food has a insubstantial degree of carbs compared to foods in the same food group. In this case, approximately 95% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than almost 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy female. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same amt as chow mein, macaroni and pine nuts. Almost 30 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a vast degree of fiber compared to foods in the same food group (sweets). In this case, about 12% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48%, this item has a immense level of protein (it has the same amount as foods like cocktails, green peas and veal). Compared to foods in its food group, this item has a high quantity of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, this item has less protein than around 6% of all foods in our entire database. For a healthy female, 18 grams is 36% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Special Dark Cocoa (Hershey's), Brownie (Medifast)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 140%, it has the same quantity as pasta, ground pork and snow peas. For a healthy female, 210 milligrams is 8.75% of your daily recommended limit. Compared to foods in the same food group, this specific food has a high degree of sodium. In this case, about 87 percent of other foods in this food group have a lower sodium/calories percentage. However, around 46% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Soft Lemon Candies (CVS), Semi-Sweet Chocolate Chips (365)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like lamb chops, avocados and bulgur). 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free Creme Chocolate (Dove), Sugar Free Peanut Butter Cups (Russell Stover)