How many calories are in 1 tbsp of orange peel

6Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 6
  • Fat: 0.01g
  • Carbs: 1.5g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 6 calories (6 kcal), 1 serving has about the same degree of calories as 0.07 cups of mixed vegetables, 0.17 cups of mustard cabbage, and 0.04 cups of eppaw.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day of sodium. Containing 0 mg for every 600 calories, this food has a meager level of sodium (it has the same amt as foods like fish oil, champagne and pine nuts). Compared to foods in the same food group, this food has a limited amount of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 0% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Apples (Mott's), Pineapple Chunks in It's Own Juice (Del Monte), Peaches

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like melons, lemonade and naan at 0 mg for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Very Easy Fruit Salad, Whole Strawberries (Frozen) (Berkley & Jensen), Mixed Fruit Cups (Dole)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.15%, this food has a fair level of saturated fat (it has the same quantity as foods like popcorn, berries and noodles). Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. In this case, roughly 21 percent of foods in this food group have a greater ratio of saturated fat to calories. However, approximately 29% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Great Value), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Bing Cherries (Melissa's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6%, this food has a good level of protein (it has the same degree as foods like pecans, onion rings and sauces). For most individuals, 0.09 g is 0.18% of your daily recommended limit. Around 73% of all foods in our system have a greater ratio of protein to calories. However, this item has a great amt of protein compared to foods in its food group. Here, roughly 27% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Blueberries (HEB), Frozen Mango, Papaya & Strawberries (HEB), Organic Strawberries (Trader Joe's)

  • How many carbs are in 1 serving?

    1.5 g is 0.5% of your daily recommended value for most individuals. This food has the same degree of carbs as foods like honeydew melons, fruit punch and gum with a carbs/calorie ratio of 100%, which is a high amount. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 32% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 0.6 grams is 2.4% of your daily recommended value. Around 5 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, this specific food has a immense amt of fiber compared to foods in the same food group (fruit). Here, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 10%, it contains the same amt as dates, garden salad and water chestnuts.

    Overall Score

    Very High

    Alternatives: Cantaloupe (Hometown Buffet), Frozen Mango, Papaya & Strawberries (HEB), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)