How many carbs are in P.F. Chang's Orange Peel Beef

272Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 272
  • Fat: 12g
  • Carbs: 21g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    272 calories (272 kcal) are in 1 serving - it is equivalent to 45.33 oz beet greens (raw), 130.14 g of horseradish sauce, and 9.38 small onion (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30.88%, this specific food has a reasonable level of carbs (it has the same amount as foods like chicken soup, potato skins and soy milk). This food has a unreasonable amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than approximately 24 percent of other foods. Yet, this food has less carbs than around 74% of all foods in our system. 7% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sirloin Beef Patties (Kirkland Signature), Sweet Italian Sausage (Premio), Bone in Rotisserie Breast (Jennie-O)

  • How much saturated fat are in 1 serving?

    Nearly 45 percent of all foods in our system have a greater saturated fat ratio. Similarly, this specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, about 59% of foods in this food group have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9.93%, it contains the same quantity as coffee, chicken and potato salad.

    Overall Score

    Moderate

    Alternatives: Chicken Thigh, 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Tender & Tasty Chicken Tenderloins (Perdue)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 257.35 mg for every 100 calories, it is around the same amount as black beans, corn dogs and tacos. For a healthy person, 700 milligrams is 29.17% of your DRV (Daily Recommended Value). This food has a reasonable quantity of sodium compared to foods in its food group. Here, approximately 57 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than about 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much protein are in 1 serving?

    Containing 38.6 g per 500 calories, this food has a vast level of protein (it has the same quantity as foods like lettuce, veggie burgers and chicken wings). Roughly 85% of all foods in our database have a lower ratio of protein to calories. But, this food has a proficient quantity of protein compared to foods in its food group. Here, roughly 56 percent of foods in this food group have a greater protein/calories percentage. 42% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), White Chicken Chili with Beans (World Classics), Cafe Classics Steak Tips Portabello (Lean Cuisine)