Nutritional Info in Schwan's Orange Pineapple Frozen Yogurt

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.2 pieces chocolate truffle, 44.18 g of rich vanilla ice creams, and 0.5 medium chocolate doughnut with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 60 g per 300 calories, this food has a stiff level of carbs (it has the same amount as foods like mixed vegetables, pita bread and sprouted breads). Compared to foods in its food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 18% of other foods. Similarly, this specific food has less carbs than about 22% of all foods we analyzed. 7.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with 45.45 milligrams for every 500 calories, it has the same amt as buttermilk, gumbo and chowders. 10 mg is 3.33% of your daily recommended value of cholesterol for most people. Around 35 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. Here, roughly 72 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Chocolate Dipped Cranberry Almond Macaroon (Au Bon Pain), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Cherries 'n Chocolate Cheesecake (Jenny Craig)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like chocolate cake, iced tea and egg whites).

    Overall Score

    Low

    Alternatives: Fudge Swirl Sundae (NutriSystem), Omega-3 Oatmeal Cookie (Jamba Juice), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    Nearly 31% of all foods in our entire database have a lower protein/calories ratio. Likewise, this item has a above average amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 31% of other foods. 2 g is 4% of your recommended limit per day for most people. With a protein/calorie ratio of 7.27%, this item has a moderate level of protein (it has the same degree as foods like peaches, litchis and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Chocolate Chip Pancakes (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 60% of other foods. In the same way, approximately 62% of all foods we analyzed have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like candies, roast beef and lasagna containing 8.18 g per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cranberry Walnut Cookies (Matt's Cookies), Vanilla Soy Pudding (ZenSoy), Marias Galletas Cookies (Payaso)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be achieved by 1 serving. Having a moderate quantity of sodium containing 363.64 mg for every 500 calories, it contains the same quantity as calamari, syrup and peanut butter. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of sodium. Here, roughly 41 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 70% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Sugar Free Hard Candy (Crystal Light), DQ Fudge Bar (Dairy Queen)

  • How much sugars are in 1 serving?

    Having a high amount of sugar containing 25.45 g for every 200 calories, it has the same degree as raisins, cherries and baby carrots. Around 85% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 18 percent of other foods. 35% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ice Cream Cups (Equality), Banana Bash Bundt Cake (Shoney's), Sugar Free Shortbread Swirl Cookies (Voortman)