How many calories are in Orange Pineapple Marmalade (Recipe)

110.97Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110.97
  • Fat: 0.01g
  • Carbs: 29.19g
  • Protein: 0.06g

This recipe serves 32 people.

Ingredient Serving Size Servings
Oranges 1 small 2.0
Pineapple Soda 1 can 2.0
Sugar 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 8.54 tbsp balsamic vinegar, 2.77 tsp poppyseed vegetable oil, and 2.26 tbsp bacon and tomato salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like bulgur, ketchup and fruit salad with a carbs/calorie ratio of 105.21%, which is a inordinate amount. Compared to foods in the same food group, this recipe has a excessive quantity of carbs. Here, within its own food group, this recipe has less carbs than around 7% of other foods. Likewise, this recipe has less carbs than nearly 5% of all foods we analyzed. For most people, 29.19 g is 9.73% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Roasted Walnut Oil (Roland), All Natural Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this recipe has less cholesterol than about 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be filled by this recipe. This recipe has the same amount of cholesterol as foods like english muffins, blueberries and tortilla chips with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chips & Guacamole (El Pollo Loco), Protein Popcorn, Oyako Sauce (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most people, 0.14 g is 0.56% of your daily recommended consumption. This recipe has the same amount of fiber as foods like white wine, red wine and caesar dressing with a fiber/calorie ratio of 0.13%, which is a moderate amount. This recipe has a above average degree of fiber compared to foods in its food group. Here, about 66% of other foods in this food group have a lower fiber percentage. In the same way, this recipe has less fiber than nearly 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Hummus Garbanzo Bean Dip Mix (Casbah), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    0.06 g is 0.11% of your recommended limit per day for a healthy individual. At most 12% of all foods in our entire system have a lower protein/calories ratio. But, compared to foods in its food group, this recipe has a considerable quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 46% of other foods. This recipe has the same degree of protein as foods like marshmallows, olives and jams containing 0.15 g per 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Thick 'N Chunky Salsa - Mild (La Victoria), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    At 0.0033 g for every 400 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like peppers, coffee and tabouli). This recipe has a average degree of saturated fat compared to foods in the same food group. In this case, roughly 48% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 71% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Nugget Sauce (Wendy's), Organic Safflower Oil (365), Plum Chipotle Sauce

  • How much sodium are in 1 serving?

    For a healthy male, 3.28 mg is 0.14% of your DRV (Daily Recommended Value) of sodium. Almost 93 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a ordinary degree of sodium. Here, approximately 88 percent of foods in this food group have a greater ratio of sodium to calories. Having a miniscule amount of sodium containing 11.83 milligrams per 400 calories, it contains the same quantity as strawberries, oranges and pine nuts.

    Overall Score

    Low

    Alternatives: Boysenberry Fruit Syrup (Maple Grove Farms), Cane Sugar Cube (C&H), Vanilla Sugar

  • How much sugars are in 1 serving?

    For a healthy female, 28.98 g is 72.46% of your daily recommended consumption. With 52.24 grams per 200 calories, this recipe has a extreme level of sugar (it has the same amt as foods like cantaloupe, blackberries and sodas). This recipe has a excessive amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 5 percent of other foods. Similarly, nearly 5 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Taco Sauce (Casa Fiesta), 60-Pepper Hummus (Summer Fresh), Reduced Fat Mayonnaise (Hellmann's)