How many calories are in Sea Queen Orange Roughy

90Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 fillets - it is the same (calorie-wise) to 77.59 g of tuna in water, 0.45 cups of chunk light tuna in water, and 2.81 oz mussels with tomato-based sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like salami, egg yolks and gouda cheese with 0 g per 100 calories, which is a trivial amount. For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a meager amt of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Atlantic Salmon (Member's Mark), Snow Crab Legs (1/2 Pound) (Red Lobster), Tuna in Water (Canned)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a stiff degree of cholesterol. In this case, nearly 80 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 5% of all foods in our system have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like half and half creams, herring and egg salad with a cholesterol/calorie ratio of 55.56%, which is a enormous amount. 16.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Oolong Marinated Sea Bass (P.F. Chang's), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like desserts, naan and breadsticks with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, roughly 100% of all foods in our entire database have a greater fiber/calories percentage. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a high amount of protein. Here, almost 86 percent of other foods in this food group have a lower ratio of protein to calories. 38% of your daily recommended consumption will be filled by this specific serving size. Having a premium amt of protein with a protein/calorie ratio of 84.44%, it is around the same degree as burgers, melons and steak.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Sardines in Water (No Salt Added) (Season Brand), Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like asparagus, rice and sorbet).

    Overall Score

    Low

    Alternatives: Garlic Shrimp (Tai Pei), Tortilla Crusted Fish (Fresh & Easy), Raw Tail on Shrimp (Kirkland Signature)

  • How much sodium are in 1 serving?

    At 1000 mg for every 500 calories, this specific food has an above average level of sodium (it has the same quantity as foods like breadsticks, scrambled eggs and beef). Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of sodium. In this case, roughly 55% of foods in this food group have a greater sodium percentage. Likewise, nearly 61% of all foods in our system have a lower ratio of sodium to calories. For a healthy person, 180 mg is 7.5% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)