Nutritional Value and Information

• How many calories are in 1 serving?

  65 calories (65 kcal) are in 3 oz - it is equivalent to 0.68 fillet pacific cod, 1.76 scallop fried battered scallops, and 0.34 fillet atlantic cod.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended consumption will be filled by this food/serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as ground pork, egg yolks and gorgonzola cheese. This specific food has a meager degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Salmon Cups (Chicken of the Sea), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Snow Crab Legs (Joe's Crab Shack)

• How much cholesterol are in 1 serving?

  17% of your daily limit will be met by 1 serving. Almost 5 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a enormous amount of cholesterol. In this case, approximately 10% of foods in this food group have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like fish, pork chops and sardines with a cholesterol/calorie ratio of 78.46%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Grilled Shrimp (Longhorn Steakhouse), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

• How much fiber are in 1 serving?

  Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as herring, tofu and focaccia. For a healthy individual, 0 g is 0% of your recommended limit per day. This item has less fiber than nearly 100 percent of all foods in our entire database. Likewise, this specific food has a low quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this food has a immense amt of protein. In this case, around 88 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 5 percent of all foods in our entire database. This item has the same amt of protein as foods like couscous, coffee and fried eggs containing 64.38 grams per 300 calories, which is a massive amount. 13.95 grams is 27.9% of your daily recommended limit of protein for most men and women.

  Overall Score

  Very High

  Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Flaked Spicy Thai Chili Tuna (Brunswick), Crab Smart Seafood Flakes (Kanimi)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than about 71% of all foods in our system. In the same way, this food has a modest amt of saturated fat compared to foods in its food group. In this case, about 81 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like pepper, leeks and multigrain bread with a saturated fat/calorie ratio of 0.18%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Nigiri Smoked Salmon (Southern Tsunami Sushi Bar), Classic Favorites Shrimp Marinara (Smart Ones), Chunk Light Yellowfin Tuna in Water (Wegmans)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 93.85%, this item has a reasonable level of sodium (it has the same amount as foods like bulgur, veal and ground chicken). This item has less sodium than about 65% of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a modest quantity of sodium. In this case, just 17 percent of other foods in this food group have a lower sodium percentage. 2.54% of your daily limit of sodium will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

• How much sugars are in 1 serving?

  0 g is 0% of your daily recommended intake for most men and women. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as anchovies, chimichangas and bulgur. This food has a limited amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than about 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Panko Breaded Shrimp (Kirkland Signature), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Raw Small Shrimp (Kroger)