How many carbs are in Amazon Cafe Orange Sensation Smoothie

242Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 242
  • Fat: 1.78g
  • Carbs: 63g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 242 calories (1 kilojoules), 1 serving has the same quantity of calories as 1008.33 g of green cabbage (raw), 15.12 cups of radish seeds, and 2.66 oz leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 95% of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a extreme degree of carbs. Here, about 86% of other foods in this food group have a lower ratio of carbs to calories. 21% of your recommended limit per day will be filled by this food/serving size. Having a enormous quantity of carbs with 104.13 g per 400 calories, it has the same quantity as juice, sherbet and melons.

    Overall Score

    Very High

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), Sugar Free Hawaiian Punch (Kool-Aid), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This specific food has the same amount of cholesterol as foods like alfalfa, fudge and water chestnuts containing 0 milligrams for every 200 calories, which is a meager amount. Roughly 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group (most beverages). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sprite (Sprite), Ocean Water (Wacky Pack) (Sonic), Asian Cocktail Mix (Smart Menu)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pistachios, gumbo and granola bars with a fiber/calorie ratio of 1.2%, which is a great amount. Compared to foods in the same food group, this item has a massive amount of fiber. In this case, almost 88% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than roughly 33 percent of all foods in our system. 11.6% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Vanilla Chai Smoothie (Weight Watchers), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    For a healthy female, 2.3 g is 4.6% of your daily recommended intake. This item has a fair degree of protein compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less protein than around 55 percent of other foods. Similarly, nearly 83 percent of all foods in our entire database have a greater protein ratio. Having a decent amount of protein with a protein/calorie ratio of 3.8%, it has the same amt as coffee creamer, applesauce and syrup.

    Overall Score

    Modest

    Alternatives: Skinny Vanilla Latte (Short) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 500 calories, this item has a miniscule level of saturated fat (it has the same amount as foods like chutney, cauliflower and cod). Compared to foods in the same food group (most beverages), this item has a insubstantial amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fruit Punch (Welch's), Pomegranate Green Tea with Natural Flavors (AriZona Beverage), Skinny Cinnamon Dolce Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium at 24.79 mg for every 300 calories, it is around the same amt as honey, prunes and brown sugar. Compared to foods in the same food group (most beverages), this specific food has a below average amount of sodium. Here, roughly 83 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 90 percent of all foods among all food groups have a greater sodium/calories percentage. 20 milligrams is 0.83% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Sao Paulo Lime and Vodka, Pacific Splash Smoothie (24 oz) (Emerald City Smoothie), Red Rockin' Shirley T (Red Lobster)

  • How much sugars are in 1 serving?

    137.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 90.91%, this food has a high level of sugar (it has the same amt as foods like apple cider, grapefruits and cranberry juice). This specific food has less sugar than almost 5% of all foods in our database. Similarly, compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, nearly 26% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Signature Frozen Fruit 'Ritas Strawberry (Longhorn Steakhouse), Energy Drink - Low Cal Wild Berry (FRS), Colombian Coffee Decaf (Medium) (Whataburger)