Food Lion Orange Soda Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 52g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 can - it is equivalent to 4.75 cups of stir fry vegetables, 1187.5 g of turnips, and 5.59 medium turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 52 g is 17.33% of your daily limit. Having a enormous degree of carbs with a carbs/calorie ratio of 109.47%, it is around the same amt as cherries, kiwifruit and plums. This food has a high degree of carbs compared to foods in its food group. Here, about 93% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 95 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Carmel Apple Martini, Sugar Free Cranberry Apple Drink Mix (Great Value), BK Joe Decaf Coffee (Value) (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a low amt of protein. Here, approximately 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower protein percentage. 0% of your daily recommended consumption of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same amount as foods like coffee creamer, lemonade and fruit punch).

    Overall Score

    Low

    Alternatives: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like olives, smoothies and kidney beans with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic New Century Cola Soda (Blue Sky), Tang Jamaica Drink Mix (Kraft), Iced French Roast Coffee (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 87% of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than nearly 72% of other foods. This specific food has the same degree of sodium as foods like frostings, ice cream cones and orange juice with a sodium/calorie ratio of 18.42%, which is a safe amount. 1.46% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Strawberry Energizer (Power) (Jamba Juice), Pumpkin Smash (Original) (Jamba Juice), Peach Flavored Sweetened Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    Containing 136.84 g per 500 calories, this item has a inordinate level of sugar (it has the same degree as foods like malt drinks, fudge and orange juice). Compared to foods in the same food group, this food has a high amt of sugar. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. Similarly, almost 95 percent of all foods in our entire database have a lower ratio of sugar to calories. 52 g is 130% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Very High

    Alternatives: Carrot Juice (Twelve) (Jamba Juice), Classic Flavor Sugar Free Cappuccino (Cafe Bustelo), Mocha Perk Milkshake (24 oz) (Burgerville)